Best Sports Massages Near Me in Costa Adeje-Playas del Duque, Rural Canary Islands
Venues offering Sports Massages in Costa Adeje-Playas del Duque, Rural Canary Islands See map
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Bahia Wellness Retreat Spa
Plaza Playa del Duque, 23, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
+34 922 71 65 64+34 922 71 65 64Call to bookSauna
Hit Global - massage tenerife
Av. las Americas 2, parque santiago III local 154B, 38650 Playa de la Américas, Santa Cruz de Tenerife, Spain
+34 717 70 36 16+34 717 70 36 16Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
Aroma Thai Massage Spa
P.º Francisco Andrade Fumero, 25, 38660 Arona, Santa Cruz de Tenerife, Spain
+34 922 75 04 49+34 922 75 04 49Call to bookSports Massage
Foot Massage
Chinese Massage
Swedish Massage
Wellness Tenerife Massage
Hotel Olé Tropical Tenerife, C. Bolivia, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
+34 650 76 66 86+34 650 76 66 86Call to bookSports Massage
Deep Tissue Massage
Relaxing Massage
Remedial Massage
Nature Fish Spa
Edificio Royal Garden, Calle, Av. Francisco Andrade Fumero, 5, local 3, 38650 playa de, Santa Cruz de Tenerife, Spain
+34 682 64 63 17+34 682 64 63 17Call to bookSports Massage
Remedial Massage
Thai Massage
Therapeutic Massage
Luxury Thai Massage Las America's Tenerife
Av. Antonio Dominguez, 4, Local 9-c, 38660 Playa de la Américas, Santa Cruz de Tenerife, Spain
+34 628 26 67 67+34 628 26 67 67Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Foot Massage
Structural Integration Tenerife
C. El Horno, 10, 38678 Adeje, Santa Cruz de Tenerife, Spain
+34 609 15 40 56+34 609 15 40 56Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Remedial Massage
Thai Bali Spa
Av. Eugenio Dominguez Alfonso, 23, 38660 Playa de la Américas, Santa Cruz de Tenerife, Spain
+34 667 38 75 22+34 667 38 75 22Call to bookSports Massage
Remedial Massage
Couples Massage
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €39 for a sports massage in Costa Adeje-Playas del Duque.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Costa Adeje-Playas del Duque with Fresha
Look no further than Fresha for your next massage appointment in Costa Adeje-Playas del Duque. We're the number one location for discovering the best massage places closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best massage appointment in Costa Adeje-Playas del Duque. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best massage places nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Costa Adeje-Playas del Duque, with prices starting at €35.
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