Best Sports Massages Near Me in Baracaldo, Bilbao
Venues offering Sports Massages in Baracaldo, Bilbao See map
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Iker Martín ZARRI - Masajes
Luchana Mining Kalea, 4, 48903 Barakaldo, Bizkaia, Spain
+34 636 27 25 08+34 636 27 25 08Call to bookSports Massage
Deep Tissue Massage
CLÍNICA SANASPORT BILBAO
Erdikoetxe Kalea, 5, 48015 Bilbo, Bizkaia, Spain
+34 944 76 40 32+34 944 76 40 32Call to bookPhysiotherapy
QuiromasBilbao
justo enfrente del número 69 de Poza, Poza Lizentziatuaren Kalea, 52 Lonja, 48013 Bilbo, Bizkaia, Spain
+34 633 89 96 76+34 633 89 96 76Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Centro de Masaje Bilbo
Benidorm Kalea, 6, 48015 Bilbo, Bizkaia, Spain
+34 944 76 41 02+34 944 76 41 02Call to bookSports Massage
Full Body Massage
Back Massage
Couples Massage
Hathor belleza&bioenergia
Aita Patxi, 6, (entrada por Pintores Arrue), 48015 Bilbao, Vizcaya, Spain
+34 944 76 62 16+34 944 76 62 16Call to bookSports Massage
Cupping Therapy
Deep Tissue Massage
Back Massage
Chi Kung Bilbao y Shiatsu Bilbao
José María de Escuza Kalea, nº 1, 4º, 48013 Bilbo, Bizkaia, Spain
+34 675 71 69 89+34 675 71 69 89Call to bookSports Massage
Cupping Therapy
Acupressure
Remedial Massage
AGUAmarina Centro de Salud Integral
Calle Luzarra, 16 - 3ª Planta, puerta 3, 48014 Bilbao, Vizcaya, Spain
+34 699 32 23 20+34 699 32 23 20Call to bookLasaituz Centro de Osteopatía y Masajes
Agirre Lehendakariaren Etorb., 85, 48015 Bilbo, Bizkaia, Spain
+34 946 00 57 58+34 946 00 57 58Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Full Body Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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