Best Sports Massages near me in El Pla del Castell, Barcelona
Venues offering Sports Massages in El Pla del Castell, Barcelona See map
Call to book
Espai Natura
Carrer Rosselló, 33A, 08293 Collbató, Barcelona, Spain
+34 937 77 91 82+34 937 77 91 82Call to bookAcne Facial
Dermaplaning
Threading
Facial
Laia Roca Fisioterapeuta
Carrer Jacint Benavente, 19, 08292 Esparreguera, Barcelona, Spain
+34 635 41 32 41+34 635 41 32 41Call to bookPhysiotherapy
AL "FISIO"
Plaça Catalunya, 5, 08292 Esparreguera, Barcelona, Spain
+34 690 67 92 62+34 690 67 92 62Call to bookSports Massage
Remedial Massage
Lymphatic Drainage Massage
Foot Massage
FES-TE TU L'ESPORT
Carrer de Ferran Puig, 61, local, 08292 Esparreguera, Barcelona, Spain
+34 671 58 37 19+34 671 58 37 19Call to book
Samsara ioga
Plaça de Santa Eulàlia, 11-14, 08292 Esparreguera, Barcelona, Spain
+34 667 02 46 33+34 667 02 46 33Call to book
Tactus Esparreguera
Plaça del, Carrer de Ponent, local 22, 08292 Esparreguera, Barcelona, Spain
+34 627 01 92 97+34 627 01 92 97Call to bookThreading
Men's Facial
Acne Facial
Facial Extractions
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €50 for a sports massage in El Pla del Castell.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in El Pla del Castell with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in El Pla del Castell. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the El Pla del Castell area. So set a date while you're there too.
With a professional sports massage, top therapists can help to keep your body performing at its best. While a deep tissue massage might focus on the full body, sports massages differ in that most of the attention is concentrated on your areas of concern.
And aside from easing tense muscles and aiding faster healing, a sports massage could boost your mental strength too. Bolster your determination with a restoring sports massage in El Pla del Castell. Prices start at €35 nearby, with most sessions lasting 1 hour on average.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in El Pla del Castell, Spain. We've got 120,000 global businesses listed on our site, making us the world's number one booking platform. And with new massage places signing up for our game-changing, free program every week, nobody does beauty, massage and health like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
Also Available in El Pla del Castell
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
