Sports Massage Riverview Park

Best Sports Massages near me in Riverview Park, Ottawa

Venues offering Sports Massages in Riverview Park, Ottawa See map

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Beth Hoag Physiotherapist

559 Browning Ave, Ottawa, ON K1G 0T3, Canada

+1 613-912-8674 +1 613-912-8674 Call to book

Dry Needling

Physiotherapy

Essential Health Massage Therapy

700 Industrial Ave Ste 220, Ottawa, ON K1G 0Y9, Canada

+1 613-695-4000 +1 613-695-4000 Call to book

Sports Massage

Swedish Massage

Acupressure

Deep Tissue Massage

Prosport Massage Therapy | Registered Massage Therapist Ottawa

726 Industrial Ave #3, Ottawa, ON K1G 0Y9, Canada

+1 613-340-1158 +1 613-340-1158 Call to book

Sports Massage

Lymphatic Drainage Massage

Deep Tissue Massage

Swedish Massage

Kent Chiro-Med Physiotherapy & Chiropractic Clinic

563 Gladstone Ave, Ottawa, ON K1R 5P2, Canada

+1 613-508-0113 +1 613-508-0113 Call to book

Physiotherapy

Dry Needling

Acupuncture

Chiropractic

Renu Spa Urban Retreat

195 Kent St, Ottawa, ON K2P 2M4

(613) 237-2929 (613) 237-2929 Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Lifemark Physiotherapy Capital Sport (formerly Pro Physio Capital Sport @ 267 O'Connor St)

234 Laurier Ave W Unit A, Ottawa, ON K1P 6K6, Canada

(844) 205-5483 (844) 205-5483 Call to book

Dry Needling

Physiotherapy

Prime Physio Plus

2639 Alta Vista Dr Unit C, Ottawa, ON K1V 7T5, Canada

+1 613-737-7463 +1 613-737-7463 Call to book

Physiotherapy

Dry Needling

Integrate - PhysioMed

102 Lewis St, Ottawa, ON K2P 0S7, Canada

+1 613-230-7891 +1 613-230-7891 Call to book

Physiotherapy

Dry Needling

Acupuncture

Chiropractic

THE TEN SPOT

625 Bank St unit 4, Ottawa, ON K1S 3T5, Canada

+1 613-565-5005 +1 613-565-5005 Call to book

Manicure

Fish Pedicure

Gel Nails

Nail Art

Ottawa Physiotherapy & Sport Clinics - Main Street

205-194 Main St, Ottawa, ON K1S 1C2, Canada

+1 613-567-4808 +1 613-567-4808 Call to book

Physiotherapy

Acupuncture

Dry Needling

Holtz Spa

135 Rideau St, Ottawa, ON K1N 5W8, Canada

+1 613-241-7770 +1 613-241-7770 Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Ottawa Health: Performance and Rehabilitation

1535 Bank St, Ottawa, ON K1H 7Z1, Canada

+1 613-800-9627 +1 613-800-9627 Call to book

Chiropractic

Dry Needling

Acupuncture

Physiotherapy

Back to Health Wellness Centre

240 Catherine St #100, Ottawa, ON K2P 2G8, Canada

+1 613-237-3306 +1 613-237-3306 Call to book

Chiropractic

Physiotherapy

Dry Needling

Acupuncture

CURAVITA Byward

333 Cumberland St, Ottawa, ON K1N 7J3, Canada

+1 613-860-8600 +1 613-860-8600 Call to book

Chiropractic

Physiotherapy

Dry Needling

Acupuncture

Third Avenue Spa

784 Bank St, Ottawa, ON K1S 3V6, Canada

+1 613-235-7722 +1 613-235-7722 Call to book

Body Wrap

Infrared Sauna

Sauna

Spa Package

Ottawa Physiotherapy & Sport Clinics - Glebe

108 Third Ave #102, Ottawa, ON K1S 2J8, Canada

+1 613-680-3980 +1 613-680-3980 Call to book

Physiotherapy

Dry Needling

Apollo Physical Therapy Centres - Ottawa Physiotherapy, Massage Therapy and Chiropractor

2310 St. Laurent Blvd #106, Ottawa, ON K1G 5H9, Canada

+1 613-248-0800 +1 613-248-0800 Call to book

Chiropractic

Physiotherapy

Dry Needling

Whole Therapy

2723 Lancaster Rd #105, Ottawa, ON K1B 0B1, Canada

+1 613-230-1010 +1 613-230-1010 Call to book

Sports Massage

Lymphatic Drainage Massage

Reflexology

Deep Tissue Massage

Physiotherapy on Kent

Constitution Square 150, 345 Slater St., Ottawa, ON K1R 1B2, Canada

+1 613-565-7273 +1 613-565-7273 Call to book

Physiotherapy

Dry Needling

relax. Ottawa Massage Therapy

504 Kent St, Ottawa, ON K2P 2B9, Canada

+1 613-222-0465 +1 613-222-0465 Call to book

Sports Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

The Movement Co.

101 Fourth Ave #1, Ottawa, ON K1S 2L1, Canada

+1 613-704-4262 +1 613-704-4262 Call to book

Physiotherapy

Dry Needling

Chiropractic

Pro Physio & Sport Medicine Centres Bank

main entrance at back of building, 1695 Bank St, Ottawa, ON K1V 7Z3, Canada

(877) 789-7525 (877) 789-7525 Call to book

Physiotherapy

Dry Needling

Athlete's Care Sports Medicine Centres - Ottawa Bank Street

2260 Walkley Rd Unit 208, Ottawa, ON K1H 7Z5, Canada

+1 613-383-0458 +1 613-383-0458 Call to book

Physiotherapy

Dry Needling

Chiropractic

Function Physiotherapy

1185 Bank St, Ottawa, ON K1S 3X7

(613) 680-6505 (613) 680-6505 Call to book

Physiotherapy

Acupuncture

Dry Needling

Anatomy Physiotherapy Clinic

425 St. Laurent Blvd, Ottawa, ON K1K 2Z8, Canada

+1 613-680-4477 +1 613-680-4477 Call to book

Dry Needling

Physiotherapy

Glebe Physiotherapy and Sport Medicine

200 Marché Way Unit 106, Ottawa, ON K1S 5J3, Canada

+1 613-237-3750 +1 613-237-3750 Call to book

Acupuncture

Physiotherapy

Dry Needling

Activ Physio

130 Albert St #610, Ottawa, ON K1P 5G4, Canada

+1 613-594-8512 +1 613-594-8512 Call to book

Physiotherapy

Dry Needling

Chartier Physiotherapie

305 Rue Wilbrod St Unit 1, Ottawa, ON K1N 6M3, Canada

+1 613-680-3993 +1 613-680-3993 Call to book

Acupuncture

Physiotherapy

Dry Needling

Ottawa Spinal Decompression Center

2047 Meadowbrook Rd, Gloucester, ON K1B 4W7, Canada

(888) 456-0454 (888) 456-0454 Call to book

Sports Massage

Back Massage

Full Body Massage

Relaxing Massage

Sage Wellness

340 Gladstone Ave Suite 204, Ottawa, ON K2P 0Y8, Canada

+1 613-235-7243 +1 613-235-7243 Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Gloucester Centre Chiropractic

1980 Ogilvie Rd Suite 207, Gloucester, ON K1J 9L3, Canada

+1 613-742-0990 +1 613-742-0990 Call to book

Chiropractic

Dry Needling

Anna Belanger & Associates

621 Bank St, Ottawa, ON K1S 3T5, Canada

+1 613-986-4768 +1 613-986-4768 Call to book

Sports Massage

Deep Tissue Massage

Acupressure

Foot Massage

Care 4 You Physiotherapy

595 Montréal Rd, Ottawa, ON K1K 4L2 ... Suite, 301, Canada

+1 613-422-4040 +1 613-422-4040 Call to book

Physiotherapy

Dry Needling

Align Massage Therapy - Sandy Hill

168 Charlotte St #406, Ottawa, ON K1N 8K6, Canada

+1 613-744-4606 +1 613-744-4606 Call to book

Sports Massage

Reflexology

Thai Massage

Therapeutic Massage

Pro Physio & Sport Medicine Centres Body Works Plus

876 Montréal Rd, Ottawa, ON K1K 4L3, Canada

+1 613-749-8616 +1 613-749-8616 Call to book

Dry Needling

Physiotherapy

CURAVITA Glebe

108A Third Ave, Ottawa, ON K1S 2J8, Canada

+1 613-237-9000 +1 613-237-9000 Call to book

Chiropractic

Physiotherapy

Dry Needling

Acupuncture

Premier Physiotherapy

2450 Lancaster Rd unit 41, Ottawa, ON K1B 5N3, Canada

+1 613-736-7800 +1 613-736-7800 Call to book

Dry Needling

Acupuncture

Physiotherapy

Rideau Sports Centre

1 Donald St, Ottawa, ON K1K 4E6, Canada

+1 613-749-6126 +1 613-749-6126 Call to book

D+A Wellness Centre

418 Rideau St, Ottawa, ON K1N 5Z1, Canada

+1 613-241-3434 +1 613-241-3434 Call to book

Chiropractic

MapleCare Physiotherapy & Sports Rehab Centre

1408 Bank St, Ottawa, ON K1H 7N9, Canada

+1 613-627-0007 +1 613-627-0007 Call to book

Dry Needling

Physiotherapy

Pro Physio & Sport Medicine Centres Conroy

2 Lorry Greenberg Dr Suite 5, Ottawa, ON K1G 5H6, Canada

+1 613-739-4545 +1 613-739-4545 Call to book

Physiotherapy

Dry Needling

Activa Physiotherapy Ottawa

200 Rideau Terrace #202, Ottawa, ON K1M 0Z3, Canada

+1 613-744-4188 +1 613-744-4188 Call to book

Physiotherapy

Dry Needling

FHG Massage

2450 Lancaster Rd Suite 1, Ottawa, ON K1B 5N3, Canada

+1 613-737-4742 +1 613-737-4742 Call to book

Sports Massage

Couples Massage

Acupressure

Deep Tissue Massage

Ottawa Chiropractic Health Clinic

407 Laurier Ave W, Ottawa, ON K1R 7Y7, Canada

+1 613-233-8700 +1 613-233-8700 Call to book

Chiropractic

Acupuncture

Physiotherapy

Dry Needling

Bode Spa for Men

323 Chapel St #103, Ottawa, ON K1N 7Z2, Canada

+1 613-565-2633 +1 613-565-2633 Call to book

Brazilian Waxing

Sugaring

Back Waxing

Bikini Waxing

Body + Mind-sports massage therapy clinic

783a Gladstone Ave, Ottawa, ON K1R 6X8, Canada

+1 613-233-9248 +1 613-233-9248 Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Lori MacKay RMT

418 Rideau St, Ottawa, ON K1N 5Z1, Canada

+1 613-241-3434 +1 613-241-3434 Call to book

Sports Massage

Lymphatic Drainage Massage

Reflexology

Swedish Massage

Grace Osteopathy

595 Montréal Rd Suite 407, Ottawa, ON K1K 4L2, Canada

+1 613-746-6000 +1 613-746-6000 Call to book

Dr. Laura Stec, Ottawa Chiropractor

53 Marier Ave Unit 1, Vanier, ON K1L 5S2, Canada

+1 613-519-5800 +1 613-519-5800 Call to book

Chiropractic

Pro Physio & Sport Medicine Centres Gloucester

1427 Ogilvie Rd, Gloucester, ON K1J 8M7, Canada

(866) 583-0867 (866) 583-0867 Call to book

Sports Massage

Reflexology

Back Massage

Couples Massage

RBH Health Physiotherapy & Rehab Centre

1797 Kilborn Ave, Ottawa, ON K1H 6N1, Canada

+1 613-422-5566 +1 613-422-5566 Call to book

Dry Needling

Physiotherapy

Hong’s Health Care Clinic · Physiotherapy, Massage Therapy & Rehabilitation Personal Training

328 Somerset St W, Ottawa, ON K2P 0J9, Canada

+1 613-421-2311 +1 613-421-2311 Call to book

Dry Needling

Ashby House Massage Therapy

293 MacLaren St, Ottawa, ON K2P 0L9, Canada

+1 613-565-0406 +1 613-565-0406 Call to book

Sports Massage

Therapeutic Massage

Acupressure

Deep Tissue Massage

Physiotherapy Health Clinic - Physiotherapist Ottawa

407 Laurier Ave W Porte A, Ottawa, ON K1R 7Y7, Canada

+1 613-233-8700 +1 613-233-8700 Call to book

Physiotherapy

Dry Needling

Capital Strength Training Systems

2190 Thurston Dr, Ottawa, ON K1G 6E1, Canada

+1 613-738-4747 +1 613-738-4747 Call to book

Personal Training

Sacred Balance Massage & Blue Buddha Massage Therapy

26 Elmdale Ave, Ottawa, ON K1M 1A2, Canada

+1 613-981-8774 +1 613-981-8774 Call to book

Sports Massage

Foot Massage

Thai Massage

Therapeutic Massage

Alison Graham Massage Therapist

190 Somerset St W #208, Ottawa, ON K2P 1M2, Canada

+1 613-567-0948 +1 613-567-0948 Call to book

Sports Massage

Foot Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Mackenzie Sherriff-Clayton, RMT

149 Second Ave #201, Ottawa, ON K1S 2H6, Canada

+1 289-231-9521 +1 289-231-9521 Call to book

Sports Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Kin-evolution physical rehabilitation clinic

1376 Bank St, Ottawa, ON K1H 7Y3, Canada

+1 613-769-3918 +1 613-769-3918 Call to book

Sports Massage

Remedial Massage

Swedish Massage

Therapeutic Massage

Fascial North Physiotherapy Clinic

1885 Haig Dr, Ottawa, ON K1G 2J5, Canada

+1 613-738-9417 +1 613-738-9417 Call to book

Physiotherapy

Dry Needling

Christie Keeling RMT

149 Second Ave #201, Ottawa, ON K1S 2H6, Canada

+1 613-804-4176 +1 613-804-4176 Call to book

Sports Massage

Thai Massage

Therapeutic Massage

Back Massage

Rolfing Ottawa

2047 Meadowbrook Rd, Ottawa, ON K1B 4W7, Canada

+1 613-277-5080 +1 613-277-5080 Call to book

Sports Massage

Back Massage

Deep Tissue Massage

Thai Massage

Physical Dynamics Orthopaedic & Sports Physiotherapy Clinic

525 Coté St, Ottawa, ON K1K 0Z8, Canada

+1 613-741-0923 +1 613-741-0923 Call to book

Dry Needling

Physiotherapy

Anna Belanger & Associates

123 Beechwood Ave., Ottawa, ON K1M 1L5, Canada

+1 613-742-6363 +1 613-742-6363 Call to book

Sports Massage

Lymphatic Drainage Massage

Acupressure

Deep Tissue Massage

Metcalfe Massage Therapy Clinic

280 Metcalfe St Suite 300, Ottawa, ON K2P 1R6, Canada

+1 613-235-2377 +1 613-235-2377 Call to book

Sports Massage

Back Massage

Acupressure

Deep Tissue Massage

Ottawa Health Group

81 Metcalfe St, Ottawa, ON K1P 6K7, Canada

+1 613-564-9000 +1 613-564-9000 Call to book

Physiotherapy

Acupuncture

Dry Needling

Chiropractic

Motion Matters Physiotherapy - Physiotherapy Ottawa

170 Laurier Ave W, Ottawa, ON K1P 5V5, Canada

+1 613-237-4343 +1 613-237-4343 Call to book

Dry Needling

Physiotherapy

The Westin Ottawa Health Club

11 Colonel By Dr, Ottawa, ON K1N 9H4, Canada

+1 613-560-7337 +1 613-560-7337 Call to book

Sports Massage

Back Massage

Couples Massage

Therapeutic Massage

Ottawa Osteopathy & Sports Therapy

1355 Bank St Suite #402, Ottawa, ON K1H 8K7, Canada

+1 613-521-3222 +1 613-521-3222 Call to book

Physiotherapy

Dry Needling

Acupuncture

Fit4Less

1525 City Park Dr, Gloucester, ON K1J 1H3, Canada

+1 613-749-7418 +1 613-749-7418 Call to book

Complete Wellbeing Ottawa

355 Waverley St, Ottawa, ON K2P 0W4, Canada

+1 613-230-0998 +1 613-230-0998 Call to book

Acupuncture

Chiropractic

Holistic Roots Massage Therapy and Wellness

475 Cambridge St S, Ottawa, ON K1S 4H6, Canada

+1 613-859-5056 +1 613-859-5056 Call to book

Sports Massage

Chinese Massage

Acupressure

Deep Tissue Massage

Alta Vista Chiropractic & Massage Clinic

1690 Bank St, Ottawa, ON K1V 7Y6, Canada

+1 613-731-5775 +1 613-731-5775 Call to book

Dry Needling

Physiotherapy

Acupuncture

Chiropractic

Pro Physio & Sport Medicine Centres Montreal Road

150 Montréal Rd, Vanier, ON K1L 8H2, Canada

(877) 651-1248 (877) 651-1248 Call to book

Physiotherapy

Dry Needling

Rockcliffe Chiropractic - Dr Pierre Brunet & Dr Randy Busch

1 Springfield Rd, Ottawa, ON K1M 1C9, Canada

+1 613-979-7461 +1 613-979-7461 Call to book

Chiropractic

Dry Needling

Acupuncture

Myobalance Registered Massage Therapy, ByWard Market, Ottawa

457A Sussex Dr Suite 201, Ottawa, ON K1N 6Z4, Canada

+1 613-241-4434 +1 613-241-4434 Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Beechwood Whole Health Pharmacy

222 Beechwood Ave., Ottawa, ON K1L 8A7, Canada

+1 613-842-7455 +1 613-842-7455 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Elgin Massage Therapy Clinic, Acupuncture and Spa

167 Lisgar St, Ottawa, ON K2P 0C3, Canada

+1 613-699-0775 +1 613-699-0775 Call to book

Sports Massage

Foot Massage

Acupressure

Deep Tissue Massage

Human 2.0 Physiotherapy & Gym

2202 Thurston Dr, Ottawa, ON K1G 6E1, Canada

+1 613-730-5483 +1 613-730-5483 Call to book

Dry Needling

Physiotherapy

Personal Training

Fitness Classes

All About You Studio & Spa

1160 Ogilvie Rd, Gloucester, ON K1J 8V1, Canada

+1 613-746-0600 +1 613-746-0600 Call to book

Facial

Makeup Service

Minto Sports Complex Fitness Centre (MNO)

801 King Edward Ave, Ottawa, ON K1N 6N5, Canada

+1 613-562-5789 +1 613-562-5789 Call to book

Iron North Studio

595 Somerset St W, Ottawa, ON K1R 6C6, Canada

+1 613-695-2453 +1 613-695-2453 Call to book

ActiveCARE Physio and Sports Medicine - Montfort

585 Montréal Rd #12, Ottawa, ON K1K 4K4, Canada

+1 613-701-8752 +1 613-701-8752 Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

1Spa4U

113 Bank St, Ottawa, ON K1P 5N5, Canada

+1 613-408-7119 +1 613-408-7119 Call to book

Spa Package

Sauna

Body Scrub

Body Wrap

Ottawa Carleton Physiotherapy & Sports Injury Center

168 Charlotte St 5th Floor, Ottawa, ON K1N 8K6, Canada

+1 613-789-0015 +1 613-789-0015 Call to book

Dry Needling

Physiotherapy

Mind Matter Movement

335 Catherine St, Ottawa, ON K1R 5T4, Canada

+1 613-866-2490 +1 613-866-2490 Call to book

Sports Massage

Relaxing Massage

Remedial Massage

Cupping Therapy

York Street Spa

11 York St, Ottawa, ON K1N 5S7, Canada

+1 613-562-2121 +1 613-562-2121 Call to book

Infrared Sauna

Sauna

Body Wrap

Spa Package

Magicuts

2014 Ogilvie Rd Unit 4, Ottawa, ON K1J 7N9, Canada

+1 613-744-6997 +1 613-744-6997 Call to book

Hair Extensions

Balayage

Children's Haircut

Curly Haircut

Athlete's Care Sports Medicine Centres - Ottawa, Beechwood

222 Beechwood Ave., Vanier, ON K1L 8A7, Canada

+1 613-747-2873 +1 613-747-2873 Call to book

Dry Needling

Acupuncture

Chiropractic

Physiotherapy

Ottawa Sport & Health Centre

2450 Lancaster Rd Suite 1, Ottawa, ON K1B 5N3, Canada

+1 613-737-4742 +1 613-737-4742 Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Fit4Less

2020 Walkley Rd, Ottawa, ON K1G 6S6, Canada

+1 613-526-2435 +1 613-526-2435 Call to book

Carleton Athletics

1125 Colonel By Dr, Ottawa, ON K1S 5B6, Canada

+1 613-520-4480 +1 613-520-4480 Call to book

Greenboro Physiotherapy & Massage Clinic

25 Tapiola Crescent #4, Ottawa, ON K1T 2J7, Canada

+1 613-738-8934 +1 613-738-8934 Call to book

Chiropractic

Acupuncture

Physiotherapy

Hyperbaric Oxygen Therapy

Massage Addict | Ottawa Bank and Sunnyside

1111 Bank St Unit B, Ottawa, ON K1S 3X4, Canada

+1 613-688-3337 +1 613-688-3337 Call to book

Sports Massage

Cupping Therapy

Acupressure

Deep Tissue Massage

Carleton University Sport Medicine Centre

Raven Rd, Ottawa, ON, Canada

+1 613-520-3510 +1 613-520-3510 Call to book

Acupuncture

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

Advanced Wellness Centre

200 Metcalfe St Main Floor, Ottawa, ON K2P 1P7, Canada

+1 613-237-5252 +1 613-237-5252 Call to book

Sports Massage

Deep Tissue Massage

Reflexology

Swedish Massage

Orthotherapy Centre Inc (1975)

2285B St. Laurent Blvd, Ottawa, ON K1G 4Z5, Canada

+1 613-738-9080 +1 613-738-9080 Call to book

CBI Health - Ottawa St. Laurent

1400 St. Laurent Blvd 4th Floor, Ottawa, ON K1K 4H4, Canada

+1 613-742-6108 +1 613-742-6108 Call to book

Physiotherapy

Dry Needling

Inovo Medical

1328 Labrie Ave, Gloucester, ON K1B 3M1, Canada

+1 613-604-0480 +1 613-604-0480 Call to book

Laser Hair Removal

Hair Transplants

Dermal Fillers

Mesotherapy

Ottawa Pleasant SPA

155 Bank St #1/2, Ottawa, ON K1P 5N7, Canada

+1 613-321-0676 +1 613-321-0676 Call to book

Body Wrap

Body Scrub

Infrared Sauna

Sauna

Sports Massage FAQs

What is a sports massage?

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

How much does a sports massage cost?

You're likely to pay around $75 for a sports massage in Riverview Park.

What is a sports massage for?

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

What's the difference between a deep tissue and a sports massage?

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

How painful is a sports massage?

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

What are the different types of sports massages?

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

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