Best Sports Massages near me in Shaughnessy Village, Montréal
Choose from 2 venues offering Sports Massages near you in Shaughnessy Village, Montréal See map
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Cathay massage therapy & acupuncture
2320 Rue Guy, Montréal, QC H3H 2M2, Canada
+1 514-933-6012+1 514-933-6012Call to bookSpa Package
Body Scrub
Bota Bota, spa-sur-l'eau
Entrée McGill et, R. de la Commune O, Montréal, QC H2Y 2E2, Canada
+1 514-284-0333+1 514-284-0333Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Nxt Generation PHYSIO Montreal
4800 Rue Saint-Ambroise suite 100P, Montréal, QC H4C 3N8, Canada
+1 833-474-9746+1 833-474-9746Call to bookDry Needling
Physiotherapy
Chiropractic
Acupuncture
️Kiroclinique Montréal chiropraticien
2075 Blvd Robert-Bourassa Bureau #440, Montreal, QC H3A 2L1, Canada
+1 514-504-5476+1 514-504-5476Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Clinique S.E.R
204 R. Notre Dame O Bureau 375, Montréal, QC H2Y 1T3, Canada
+1 514-819-1737+1 514-819-1737Call to bookPhysiotherapy
PHYSIOVERSAL CLINIC
6830 Av du Parc Suite 100 (1st floor, 6830 Park Ave Unité 100, Montreal, QC H3N 1W7, Canada
+1 514-531-9049+1 514-531-9049Call to bookDry Needling
Physiotherapy
Massothérapie Valhalla
1070 Bd René-Lévesque East, Montréal, QC H2L 0E1, Canada
+1 514-571-3486+1 514-571-3486Call to bookSports Massage
Full Body Massage
Acupressure
Deep Tissue Massage
Yovanna Massage
Av. Jacques-Grenier, Montréal, QC H3W 2G7, Canada
+1 514-430-4181+1 514-430-4181Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Acupressure
Pose Santé - Saint Henri
3745 R. Notre Dame O, Montréal, QC H4C 1P8, Canada
+1 514-600-2232+1 514-600-2232Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
Clinique Chiropratique Freud
2100 Av. de Marlowe #412, Montreal, QC H4A 3L5, Canada
+1 514-483-3444+1 514-483-3444Call to bookChiropractic
Physiotherapy
OUIFIT FITNESS CENTER
1117 Saint-Catherine St W Unit 100, Montreal, QC H3B 1H9, Canada
+1 514-518-6651+1 514-518-6651Call to bookPersonal Training
Physio Veneta Stolinchev
1303 Ave Greene Suite 305 C-305, Westmount, QC H3Z 2A7, Canada
+1 514-577-3932+1 514-577-3932Call to bookPhysiotherapy
Guillermo Olivencia Massothérapie
1160 St Joseph Blvd E bureau 201, Montreal, QC H2J 1L4, Canada
+1 514-588-8874+1 514-588-8874Call to bookSports Massage
Foot Massage
Reflexology
Swedish Massage
RITUALES | Holistic Wellness Clinic
721 Av. Walker #100, Montreal, QC H4C 2H5, Canada
+1 514-929-3193+1 514-929-3193Call to bookSports Massage
Prenatal Massage
Full Body Massage
Couples Massage
Clinique R.E.S.E.T.
122 Rue McGill, Montréal, QC H2Y 2E5, Canada
+1 514-564-1970+1 514-564-1970Call to bookSports Massage
Back Massage
Remedial Massage
Relaxing Massage
Jérémy Lafrenière, Massothérapeute & Kinésiologue spécialisé - Plateau Mont-Royal
415 Boulevard Saint-Joseph Est, Montreal, QC H2J 1J6, Canada
+1 581-922-2870+1 581-922-2870Call to bookSports Massage
Remedial Massage
Therapeutic Massage
Relaxing Massage
Meta 1111
5440 Chem. Queen Mary #103, Montréal, QC H3X 1V6, Canada
+1 514-484-1111+1 514-484-1111Call to bookSports Massage
Remedial Massage
Therapeutic Massage
Back Massage
Stephanie Cuillerier-Massothérapeute /Massage Therapist
4207 Saint-Catherine St suite 304, Westmount, QC H3Z 1P6, Canada
+1 514-605-3246+1 514-605-3246Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Ostéopathie Isabelle Turcotte
5215 Rue Berri bureau 203, Montréal, QC H2J 2S4, Canada
+1 514-318-0474+1 514-318-0474Call to bookJSM Therapy
376 Bd Saint-Joseph E, Montréal, QC H2T 1J6, Canada
+1 514-809-4411+1 514-809-4411Call to bookSports Massage
Swedish Massage
Prenatal Massage
Reflexology
Paradigm Sports Physio
6120 Rue Sherbrooke O, Montréal, QC H4A 1Y3, Canada
+1 514-812-2648+1 514-812-2648Call to bookPhysiotherapy
Dry Needling
Tricia van der Walde
4481 Av. Madison, Montréal, QC H4B 2V3, Canada
+1 514-349-0490+1 514-349-0490Call to bookSports Massage
Lymphatic Drainage Massage
Remedial Massage
Prenatal Massage
Wing Lee Therapy
4032 R. Notre Dame O, Montréal, QC H4C 1R1, Canada
+1 514-806-9380+1 514-806-9380Call to bookDry Needling
Pro Physio Solution
1155 Rue Metcalfe suite 30, Montréal, QC H3B 2V6, Canada
+1 438-375-6501+1 438-375-6501Call to bookPhysiotherapy
Dry Needling
Nippon Seitai Massage
4260 Av. Girouard suit 230, Montreal, QC H4A 3C9, Canada
+1 438-498-0826+1 438-498-0826Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Renaud Phaneuf - NR Massage Bureau 401
1030 Rue Cherrier Suite 401, Montréal, QC H2L 1H9, Canada
+1 514-966-0625+1 514-966-0625Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Reflexology
Ecole Setsuko
2000 Northcliffe Ave suite 217, Montreal, QC H4A 3K5, Canada
+1 514-482-1991+1 514-482-1991Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Massothérapeute Cynthia
Plaza Vendôme 5165 Sherbrooke St W, suite 300, Westmount, Montreal, QC H3Y 2M7, Canada
+1 514-360-1393+1 514-360-1393Call to bookSports Massage
Deep Tissue Massage
Chinese Massage
Back Massage
Old Port Massothérapie Vieux-Port
433 Rue Notre Dame E Unit 102, Montréal, QC H2Y 1C9, Canada
+1 514-797-7394+1 514-797-7394Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Deep Tissue Massage
DNA Sports Therapy & Wellness
3505 Av. Atwater, Montréal, QC H3H 1Y2, Canada
+1 514-935-2431+1 514-935-2431Call to bookPhysiotherapy
Moon spa
5482 Chem. Queen Mary, Montréal, QC H3X 1V6, Canada
+1 438-221-3386+1 438-221-3386Call to bookSports Massage
Full Body Massage
Chinese Massage
Thai Massage
Therapeia Massage MTL
5692 Av. Victoria, Montréal, QC H3W 2P8, Canada
+1 514-298-7399+1 514-298-7399Call to bookAtma Yoga
2234 Avenue du Mont-Royal E, Montréal, QC H2H 1K4, Canada
+1 514-529-9642+1 514-529-9642Call to bookMassothérapie
5910 Chem. Upper Lachine, Montréal, QC H4A 2C1, Canada
+1 438-875-1668+1 438-875-1668Call to bookSports Massage
Therapeutic Massage
Remedial Massage
Lymphatic Drainage Massage
Massothérapie NxtG - Clinique de massothérapie à Saint-Henri
4800 Saint Ambroise St suite 112, Montreal, QC H4C 3N8, Canada
+1 833-474-9746+1 833-474-9746Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Thai Massage
Espace Kaya
4630 Rue Saint-Urbain, Montréal, QC H2T 2V8, Canada
+1 514-903-8535+1 514-903-8535Call to bookSports Massage
Acupressure
Deep Tissue Massage
Thai Massage
Ostéopathie et Thérapie du Sport Marie-Claude Dion
916 Av. Duluth E, Montréal, QC H2L 1B6, Canada
+1 514-377-0936+1 514-377-0936Call to bookMassothérapie Massage
4523 R. Saint-Denis, Montréal, QC H2J 2L4, Canada
+1 672-338-8108+1 672-338-8108Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
Griffintown Acupuncture Michelle Desjardins
1999 Rue William, Montréal, QC H3J 1R9, Canada
+1 514-483-0770+1 514-483-0770Call to bookAcupuncture
Le garage santé
810 Av Champagneur, Montréal, QC H2V 1K5, Canada
+1 450-486-7646+1 450-486-7646Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Remedial Massage
Caroline Ronalds Massothérapie - Massotherapeute NDG
3792 Decarie Blvd #2, Montreal, QC H4A 3J7, Canada
+1 514-232-0548+1 514-232-0548Call to bookSports Massage
Chinese Massage
Back Massage
Reflexology
Catalyst Santé - Griffintown
1750 Rue Saint-Patrick, Montréal, QC H3K 1G6, Canada
+1 514-421-2324+1 514-421-2324Call to bookPhysiotherapy
Dry Needling
Mark-Anthony Masso
1750 Rue Saint-Patrick, Montréal, QC H3K 3G4, Canada
+1 514-833-7591+1 514-833-7591Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Swedish Massage
Mamoun Bennani - Entraînement et Massage thaïlandais - BRAVE
5215 Rue Berri, Montréal, QC H2J 2W3, Canada
+1 438-868-2805+1 438-868-2805Call to bookPersonal Training
Kia Vetter Massokinesitherapie
3891 R. Saint-Denis, Montréal, QC H2W 4M4, Canada
+1 514-619-4759+1 514-619-4759Call to bookSports Massage
Therapeutic Massage
Raven Taylor's Bodywork & Massage
2111 Northcliffe Avenue (accessible Suite #332 (3rd floor of QEHC Entrance on 2100 Marlowe Ave, steps, Montreal, QC H4A 3K6, Canada
+1 514-880-8488+1 514-880-8488Call to bookSports Massage
Remedial Massage
Prenatal Massage
Thai Massage
Byron Hardie
245 Av. Victoria, Westmount, QC H3Z 2M6, Canada
+1 438-838-0884+1 438-838-0884Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Back Massage
Janny’s clinic
5686 Av de Monkland #1, Montréal, QC H4A 1E4, Canada
+1 438-728-2955+1 438-728-2955Call to bookSports Massage
Back Massage
Cupping Therapy
Relaxing Massage
Massothérapie Maellig Le Mezec
3627 R. Saint-Denis, Montréal, QC H2X 3L6, Canada
+1 438-927-2535+1 438-927-2535Call to bookSports Massage
Reflexology
Lymphatic Drainage Massage
Couples Massage
Vivewell Holistic Centre Holistique
1744 Rue William, Griffintown, QC H3J 1R4, Canada
+1 514-679-0011+1 514-679-0011Call to bookSpa Package
Body Scrub
Centre Ostéopathie Berri
1175 Rue St-Hubert porte 1, Montréal, QC H2L 3Y8, Canada
+1 514-868-8104+1 514-868-8104Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Kåro Massothérapie
1720 Av. Ducharme, Montréal, QC H2V 1G9, Canada
+1 438-871-2774+1 438-871-2774Call to bookSports Massage
Couples Massage
Back Massage
Therapeutic Massage
Massage Thai, Darryl S.
1259 Rue Montcalm, Montréal, QC H2L 3G6, Canada
+1 613-793-1298+1 613-793-1298Call to bookSports Massage
Deep Tissue Massage
Acupressure
Prenatal Massage
SW Massothérapie - Massage Saint-Henri - Massothérapeute
3287 Rue Saint-Jacques, Montréal, QC H4C 1G8, Canada
+1 514-377-0285+1 514-377-0285Call to bookSports Massage
Back Massage
Cupping Therapy
Acupressure
KineZen
6307 Av. De Chateaubriand, Montréal, QC H2S 2N5, Canada
+1 438-800-5014+1 438-800-5014Call to bookSports Massage
Relaxing Massage
Prenatal Massage
Therapeutic Massage
Athletik+ Clinique de masso-kinésithérapie
4205 R. Saint-Denis #212, Montréal, QC H2J 2K8, Canada
+1 514-823-4053+1 514-823-4053Call to bookSports Massage
Back Massage
Cupping Therapy
James Petterson - Massage Therapy
1150 Rue Wellington, Montréal, QC H3C 1V8, Canada
+1 514-234-6847+1 514-234-6847Call to bookSports Massage
Cupping Therapy
Full Body Massage
Remedial Massage
Clinique de Kinésithérapie: Julie Paquet
1160 Bd Saint-Joseph E #111, Montréal, QC H2J 1L4, Canada
+1 514-605-3555+1 514-605-3555Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Back Massage
MassoPlateau
4341 Av. De Lorimier, Montréal, QC H2H 2A9, Canada
+1 438-888-1815+1 438-888-1815Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Swedish Massage
Audrey Barber, Massothérapeute agréé
824 Rue Ontario E, Montréal, QC H2L 1N9, Canada
+1 438-800-2791+1 438-800-2791Call to bookSports Massage
Back Massage
Massothérapie Barbara
350 Bd Saint-Joseph E #101, Montréal, QC H2T 1J4, Canada
+1 514-621-9650+1 514-621-9650Call to bookSports Massage
Deep Tissue Massage
Back Massage
Mins Massotherapie
1400 Boulevard René-Lévesque O O, Montréal, QC H3G 1T6, Canada
+1 438-878-5153+1 438-878-5153Call to bookSports Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Spécifix Santé - Plateau
376 Bd Saint-Joseph E, Montréal, QC H2T 1J6, Canada
+1 438-928-6098+1 438-928-6098Call to bookCliniques RTP Performance inc.
3791 Chem. Queen Mary, Montréal, QC H3V 1A8, Canada
+1 514-661-2227+1 514-661-2227Call to bookPhysiotherapy
Physio Steve: In-Clinic & Online Physiotherapy
1303 Ave Greene #305, Montreal, QC H3Z 2A7, Canada
+1 438-274-3357+1 438-274-3357Call to bookDry Needling
Physiotherapy
New Age Spa
2365 Saint-Patrick St. Suite #A5, Montreal, QC H3K 1B3, Canada
+1 800-368-0343+1 800-368-0343Call to bookFace Waxing
Bikini Waxing
Leg Waxing
Brazilian Waxing
CLINIQUE SOS OSTEO+® 7/7 MONTRÉAL
RDC, 2140 Sherbrooke St E Suite 112, Montreal, QC H2K 1C3, Canada
+1 438-806-7224+1 438-806-7224Call to bookSports Massage
Back Massage
Therapeutic Massage
Relaxing Massage
Centre-ville Chiropratique
1197 R. du Square-Phillips, Montréal, QC H3B 3C9, Canada
+1 514-954-1099+1 514-954-1099Call to bookDry Needling
Chiropractic
Acupuncture
Expertise Physio Montreal: clinique certifiée McKenzie MDT Certified Clinic
5000 Av. Decelles, Montréal, QC H3V 1J1, Canada
+1 514-600-0201+1 514-600-0201Call to bookPhysiotherapy
Dry Needling
Club Athletique Sherbrooke Gym
1100 Rue Sherbrooke O Suite 300, Montréal, QC H3A 1G7, Canada
+1 514-985-0888+1 514-985-0888Call to bookSports Massage
Back Massage
Deep Tissue Massage
Remedial Massage
ASK Physiothérapie - Centre de rééducation périnéale et pelvienne
4203, 201 Saint-Catherine St O., suite, Westmount, QC H3Z 1P6, Canada
+1 514-777-5435+1 514-777-5435Call to bookDry Needling
Physiotherapy
A1 Clinique Chinoise d’Acupuncture, Massothérapie et Herbologie de Montréal
5025 Sherbrooke St W #360, Montreal, QC H4A 1S9, Canada
+1 514-488-2095+1 514-488-2095Call to bookDry Needling
Acupuncture
Lanna Thai Massage Montréal
1005 Av. Bernard, Montréal, QC H2V 1T9, Canada
+1 514-750-2113+1 514-750-2113Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Kinatex Sports Physio Gare Centrale
895 Rue de la Gauchetière Ouest, unité 90-320, Montréal, QC H3B 4G1, Canada
+1 514-875-5111+1 514-875-5111Call to bookDry Needling
Physiotherapy
Vital Massothérapie
1616 Rue de la Visitation, Montréal, QC H2L 3C1, Canada
+1 514-576-6255+1 514-576-6255Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
SPC Physio
4920 Maisonneuve Blvd W #11, Westmount, QC H3Z 1N1, Canada
+1 514-840-7231+1 514-840-7231Call to bookPhysiotherapy
Spa Humaniti Montreal
340 Rue De la Gauchetière O 9ème étage, Montréal, QC H2Z 0C3, Canada
+1 514-657-2593+1 514-657-2593Call to bookSpa Package
Sauna
Body Scrub
JC Spa Montreal
66 Rue De la Gauchetière O #202, Montréal, QC H2Z 1C1, Canada
+1 514-398-9398+1 514-398-9398Call to bookSports Massage
Relaxing Massage
Remedial Massage
Chinese Massage
Gymnase,
6666 Rue Saint-Urbain, Montréal, QC H2S 3H1, Canada
+1 514-277-6885+1 514-277-6885Call to bookAmazing Grace Massage - Griffintown (Appointment Required)
235 Rue Peel, Montréal, QC H3C 0P8, Canada
+1 514-605-3980+1 514-605-3980Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Physio Thera Plus Clinic - Plateau Mont Royal
833 Rue Roy E, Montréal, QC H2L 1E4, Canada
+1 514-529-3030+1 514-529-3030Call to bookSports Massage
Hot Stone Massage
Full Body Massage
Back Massage
Danika Angela Massage Therapy
1512 R. Notre Dame O apt 1, Montréal, QC H3C 1L1, Canada
+1 514-661-5846+1 514-661-5846Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Clinique de massothérapie Sofia Leblanc
1750 Rue Saint-Patrick, Verdun, QC H4G 1K1, Canada
+1 514-581-3490+1 514-581-3490Call to bookSports Massage
Couples Massage
Acupressure
Deep Tissue Massage
THE TEN SPOT
1368 Ave Greene, Westmount, QC H3Z 2B1, Canada
+1 514-846-8010+1 514-846-8010Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Spa Ovarium
400 Rue Beaubien E, Montréal, QC H2S 1S3, Canada
+1 514-271-7515+1 514-271-7515Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Acupuncture Chinoise Zhi Fang Zhai (Lily)
1440 Saint-Catherine St W #301, Montreal, QC H3G 1R8, Canada
+1 438-877-7618+1 438-877-7618Call to bookChiropractic
Acupuncture
Dry Needling
AMS Physiotherapy & Rehabilitation Centre - Montreal
5950 Chem. de la Côte-des-Neiges #240, Montréal, QC H3S 1Z6, Canada
+1 514-731-5555+1 514-731-5555Call to bookAcupuncture
Dry Needling
Physiotherapy
Bodhi Thai Massage
768 Av. Atwater, Montréal, QC H4C 2G9, Canada
+1 514-545-8500+1 514-545-8500Call to bookSports Massage
Relaxing Massage
Swedish Massage
Thai Massage
Clinique Chiropratique C3VN
1440 Saint-Catherine St W #402, Montreal, QC H3G 1R8, Canada
+1 514-544-2386+1 514-544-2386Call to bookAcupuncture
Chiropractic
Action Sport Physio Centre-ville
4150 Sainte-Catherine O Local 400, Westmount, QC H3Z 2Y5, Canada
+1 514-939-1444+1 514-939-1444Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
THE TEN SPOT
682 Rue Saint-Paul O, Montréal, QC H3C 1M4, Canada
+1 514-399-9910+1 514-399-9910Call to bookSpa Package
Body Scrub
My Alignment | Massage Therapy
6119 Av de Monkland, Montréal, QC H4A 1H5, Canada
+1 514-535-0325+1 514-535-0325Call to bookSports Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
Tx Sport Massage & Multi-Therapies
696 William St Suite 103, Montreal, QC H3C 1N9, Canada
+1 514-508-6961+1 514-508-6961Call to bookSports Massage
Foot Massage
Reflexology
Swedish Massage
Physio Extra St-Henri - Physiotherapy Clinic
4330 Rue Saint-Jacques, Montréal, QC H4C 1J6, Canada
+1 514-709-4300+1 514-709-4300Call to bookPhysiotherapy
Acupuncture
Dry Needling
Hyperbaric Oxygen Therapy
Kinatex Sports Physio Plateau-Mont-Royal / Tour Jacques Cartier
Tour Jacques-Cartier 1851, rue Sherbrooke Est, 4e étage, 1851 Sherbrooke St E #401, Montreal, QC H2K 4L5, Canada
+1 514-548-2686+1 514-548-2686Call to bookPhysiotherapy
Acupuncture
Dry Needling
Multiclinique Parc Santé
4877 Av du Parc, Montréal, QC H2V 4E7, Canada
+1 514-507-7555+1 514-507-7555Call to bookSports Massage
Prenatal Massage
Back Massage
Therapeutic Massage
Clinique Altermed NDG
5757 Av de Monkland, Montréal, QC H4A 1E8, Canada
+1 514-664-3233+1 514-664-3233Call to bookDry Needling
Acupuncture
Physiotherapy
Cai Bei Massage
5705 Chem. de la Côte-des-Neiges Suite #3, Montreal, QC H3S 1Y7, Canada
+1 438-998-5188+1 438-998-5188Call to bookSports Massage
Ayurvedic Massage
Acupressure
Deep Tissue Massage
Clinique Bobol de massothérapie tuina inc张氏正骨
1497 Boul. de Maisonneuve E, Montréal, QC H2L 2B2, Canada
+1 514-447-2157+1 514-447-2157Call to bookChiropractic
Acupuncture
PengCheng Massage (1065 St-Laurent !)
1065 3rdFloor, St Laurent Blvd, Montreal, QC H2Z 1J6, Canada
+1 514-393-0886+1 514-393-0886Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Top reviews of Sports Massages near you in Shaughnessy Village
4.0
Average of 1,722 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $100 for a sports massage in Shaughnessy Village.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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A sports massage can fix you up whether it's a twinge from tennis, a strain from swimming or splints from your sprints. Reduce your recovery time with regular sports massages from the experts in rehabilitation.
And you won't need to travel far, because the experts on Fresha have appointments for sports massages available in Shaughnessy Village right now. You can't put a price on your fitness, but since you asked, appointments start from $50. So jump on the Fresha app and take the first step on your road to recovery.
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Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
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Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
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