Best Sports Massages Near Me in Lachine, Montréal
One venue offering Sports Massages in Lachine, Montréal See map
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From the Ground Up Physiothérapie
5555 Av. Westminster Suite 108, Côte Saint-Luc, QC H4W 2J2, Canada
+1 514-369-0909+1 514-369-0909Call to bookPhysiotherapy
Dry Needling
Dena Sports Physio Côte St-Luc / NDG
7005 Kildare Rd #18, Côte Saint-Luc, QC H4W 1C1, Canada
+1 514-900-3959+1 514-900-3959Call to bookAcupuncture
Physiotherapy
Dry Needling
Action Sport Physio Montréal-Ouest
14 Westminster Ave N local A, Montreal West, QC H4X 1Y9, Canada
+1 514-485-9292+1 514-485-9292Call to bookPhysiotherapy
Dry Needling
Ostéopathe NDG Vincent Beaugrand-Champagne
6575 Somerled Ave bureau 204, Montreal, QC H4V 1T1, Canada
+1 514-910-3830+1 514-910-3830Call to book
Rania Thai Massage
6585 Chem. Mackle, Côte Saint-Luc, QC H4W 2Y4, Canada
+1 438-930-1930+1 438-930-1930Call to bookSports Massage
Foot Massage
Reflexology
Swedish Massage
Top reviews of Sports Massages near you in Lachine
5.0
Average of 1,056 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $95 for a sports massage in Lachine.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Lachine with Fresha
Fresha is your one-stop shop for the top massage appointments in Lachine. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
Things are looking pretty good for massage places in and around Lachine. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. Our data shows they're at 5.0 stars locally on average. It doesn't get much better. Come and see for yourself.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Lachine. Prices start at $65.23, and a session lasts around 1 hour on average.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Lachine today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Canada. With more than 100,000 global business partners all using Fresha's free appointment booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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