Best Sports Massages Near Me in Jardim Nova América, Campinas
Venues offering Sports Massages in Jardim Nova América, Campinas See map
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Massage Space
R. Tanhacu, 265 - Jardim Nova América, Hortolândia - SP, 13185-666, Brazil
+55 19 98361-2250+55 19 98361-2250Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Thai Massage
Elenice Augustinho Massoterapeuta
Rua Agata, 225 - Jardim Santa Esmeralda, Hortolândia - SP, 13186-541, Brazil
+55 19 98230-9877+55 19 98230-9877Call to bookSports Massage
Lymphatic Drainage Massage
Foot Massage
Thai Massage
Fal Estética Massoterapeuta & Pós Operatório
R. Pedro Pereira dos Santos - Jardim Campos Verdes, Hortolândia - SP, 13186-130, Brazil
+55 19 99119-3379+55 19 99119-3379Call to bookSports Massage
Lymphatic Drainage Massage
Therapeutic Massage
Leonel Massoterapeuta (Instrutor Físico)
R. Delmira Antônia de Jesus, 126 - Chácaras Fazenda Coelho, Hortolândia - SP, 13185-513, Brazil
+55 19 98969-6532+55 19 98969-6532Call to bookSports Massage
Lymphatic Drainage Massage
Foot Massage
Thai Massage
Clínica Rafah
R. Ema Frederici Geraldeli, 529 - Jardim Santa Izabel, Hortolândia - SP, 13185-310, Brazil
+55 19 98419-8491+55 19 98419-8491Call to bookSpa Package
Body Scrub
Podologista clinica
R. Victor Hugo José de Souza, 574 - Jd Das Laranjeiras, Hortolândia - SP, 13184-710, Brazil
+55 19 98184-5533+55 19 98184-5533Call to bookSports Massage
Foot Massage
Espaço Luz
R. Sebastião Nunes da Silva, 104 - Parque Odimar, Hortolândia - SP, 13186-483, Brazil
+55 19 98325-8382+55 19 98325-8382Call to bookSports Massage
Foot Massage
Reflexology
Thai Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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