Best Sports Massages Near Me in Pakenham, Rural Victoria
One venue offering Sports Massages in Pakenham, Rural Victoria See map
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Wellbeing Chiropractic Pakenham
3 Rogers St, Pakenham VIC 3810, Australia
+61 3 5940 4760+61 3 5940 4760Call to bookChiropractic
Physiokinetic Pakenham
Level 2, 2/9 Village Way, Pakenham VIC 3810, Australia
+61 3 9037 7010+61 3 9037 7010Call to bookDry Needling
Physiotherapy
The Spinal Studio Pakenham
24 Station St, Pakenham VIC 3810, Australia
+61 3 5941 8804+61 3 5941 8804Call to bookChiropractic
Physiotherapy
Pakenham Lakeside Physiotherapy
1/2 Waterford Rise, Pakenham VIC 3810, Australia
+61 3 5941 8965+61 3 5941 8965Call to bookPhysiotherapy
Pakenham Thai massage
5d/825 Princes Hwy, Pakenham VIC 3810, Australia
+61 3 5943 0684+61 3 5943 0684Call to bookSports Massage
Ayurvedic Massage
Acupressure
Deep Tissue Massage
Body Recovery Massage Pakenham
Unit 3/56 John St, Pakenham VIC 3810, Australia
+61 452 552 398+61 452 552 398Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Physioworks Health Group
31 Main St, Pakenham VIC 3810, Australia
+61 3 5941 5499+61 3 5941 5499Call to bookPhysiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
In Fine Fettle - Pakenham Natural Therapies Centre
True Potential Chiropractic, 176 Princes Hwy, Pakenham VIC 3810, Australia
+61 3 5941 1006+61 3 5941 1006Call to bookSports Massage
Foot Massage
Reflexology
Swedish Massage
Wen's Myotherapy
7/11 John St, Pakenham VIC 3810, Australia
+61 411 532 385+61 411 532 385Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Thira’s Thai Massage
11/1 Hunt Way, Pakenham VIC 3810, Australia
+61 3 5940 4268+61 3 5940 4268Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
PhysioChoice Pakenham
3-4/11 John St, Pakenham VIC 3810, Australia
+61 3 5941 3688+61 3 5941 3688Call to bookPhysiotherapy
Dry Needling
JC Body Massage Pakenham
156 Main St, Pakenham VIC 3810, Australia
+61 481 266 081+61 481 266 081Call to bookSpa Package
Body Scrub
Zen Oriental Holistic Health Pakeham
Pakenham Central Marketplace, John St, Pakenham VIC 3810, Australia
+61 3 5948 3038+61 3 5948 3038Call to bookSauna
Spa Package
Hitomi Health Massage
Shop 2/56 John St, Pakenham VIC 3810, Australia
+61 466 932 222+61 466 932 222Call to bookSports Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Cozy cottage massage
49 James St, Pakenham VIC 3810, Australia
+61 405 742 997+61 405 742 997Call to bookSports Massage
Cupping Therapy
Acupressure
Deep Tissue Massage
Top reviews of Sports Massages near you in Pakenham
4.6
Average of 11 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $80 for a sports massage in Pakenham.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Pakenham with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in Pakenham. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, nails and health appointment. What’s more, businesses have an average rating of 4.8 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Pakenham. Expect to pay between $70 and $135, and set aside at least 1 hour for your a sports massage appointment.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, nails and spa. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Pakenham, Australia. So far 100,000 partners globally are using Fresha to offer services to customers like you via our top-ranked online booking system for massage places. We've handled 700 million appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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