Best Sports Massages Near Me in South Lake, Perth
One venue offering Sports Massages in South Lake, Perth See map
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Your Muscle Mechanic
73 S Lake Dr, South Lake WA 6164, Australia
+61 457 252 177+61 457 252 177Call to bookSports Massage
Therapeutic Massage
Remedial Massage
Deep Tissue Massage
Cleopatra's Temple
3/752 N Lake Rd, South Lake WA 6164, Australia
+61 8 9414 9339+61 8 9414 9339Call to bookAcne Facial
Microdermabrasion
Bridal Makeup
Facial
Success Beyond Pain
26 Delaronde Dr, Success WA 6164, Australia
+61 430 209 797+61 430 209 797Call to bookSports Massage
Reflexology
Acupressure
Deep Tissue Massage
Body for Life Health, Wellness and Sports Recovery
3/676 Beeliar Dr, Success WA 6164, Australia
+61 8 6377 7630+61 8 6377 7630Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Life Ready Physio & Pilates Cockburn
Cockburn Gateway Shopping City, First, 816 Beeliar Dr, Success WA 6164, Australia
+61 8 6168 8565+61 8 6168 8565Call to bookSports Massage
Foot Massage
Acupressure
Deep Tissue Massage
AOK Keep Moving
2/77 Discovery Dr, Bibra Lake WA 6163, Australia
+61 423 649 940+61 423 649 940Call to bookPhysiotherapy
Evolve Remedial Bodyworks
1/219 Berrigan Dr, Jandakot WA 6164, Australia
+61 8 9417 2454+61 8 9417 2454Call to bookSports Massage
Remedial Massage
Prenatal Massage
Deep Tissue Massage
Nicki O'Neill Remedial/Sports Massage
Heron Way, Yangebup WA 6165, Australia
+61 439 428 957+61 439 428 957Call to bookSports Massage
Foot Massage
Reflexology
Swedish Massage
Beeliar Physiotherapy and Massage
5/28 Lakefront Ave, Beeliar WA 6164, Australia
+61 8 6269 2059+61 8 6269 2059Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Roar Physiotherapy
23 Port Kembla Dr, Bibra Lake WA 6163, Australia
+61 421 833 801+61 421 833 801Call to bookPhysiotherapy
Dry Needling
WA Health Group Murdoch
8/170 Murdoch Dr, Murdoch WA 6150, Australia
+61 8 6162 2870+61 8 6162 2870Call to bookPhysiotherapy
Dry Needling
ADR Remedial Massage Therapy
10 Hunnicutt Cl, Yangebup WA 6164, Australia
+61 477 143 745+61 477 143 745Call to bookSports Massage
Remedial Massage
Swedish Massage
Therapeutic Massage
Orient Therapy Massage
3/23 Junction Blvd, Cockburn Central WA 6164, Australia
+61 450 767 468+61 450 767 468Call to bookBody Wrap
Sauna
Cryotherapy
Body Scrub
Professional and Relaxing Massage
134 Parkway Rd, Bibra Lake WA 6163, Australia
+61 449 887 194+61 449 887 194Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Geisha Massage Studio
2/21 Port Kembla Dr, Bibra Lake WA 6163, Australia
+61 8 9418 7788+61 8 9418 7788Call to bookSports Massage
Lymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Lifecare Cockburn Physiotherapy
31 Veterans Parade, Cockburn Central WA 6164, Australia
+61 8 9417 3733+61 8 9417 3733Call to bookPhysiotherapy
Dry Needling
Southcare Lifecare Physiotherapy
Suite 4, Medical Clinic, St John of God Medical Centre, 100 Murdoch Dr, Murdoch WA 6150, Australia
+61 8 6332 6666+61 8 6332 6666Call to bookPhysiotherapy
Dry Needling
Shen's Massage Cockburn Gateway
Shop G303/816 Beeliar Dr, Success WA 6164, Australia
+61 8 9498 6058+61 8 9498 6058Call to bookSpa Package
Body Scrub
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $100 for a sports massage in South Lake.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in South Lake with Fresha
Rely on Fresha when you're in need of a massage place in South Lake. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
Our app users think of Fresha as their go-to guide for South Lake. We've tracked down the best professional talent nearby, so you can be in safe hands for your next massage appointment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific massage therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 45 minutes for a top-tier sports massage in South Lake.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in South Lake today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Australia. With more than 100,000 global business partners all using Fresha's free booking software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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