Best Sports Massages Near Me in Whitebridge, Newcastle
One venue offering Sports Massages in Whitebridge, Newcastle See map
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One Physiotherapy
141 Dudley Rd, Whitebridge NSW 2290, Australia
+61 2 4946 7264+61 2 4946 7264Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Lee Massage & Acupuncture Charlestown Square
Shop 1027 | Level 1 Opposite Big W, 30 Pearson St, Charlestown NSW 2290, Australia
+61 2 4942 4338+61 2 4942 4338Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Bluey's Body Balance
7A Shelton St, Charlestown NSW 2290, Australia
+61 412 278 927+61 412 278 927Call to bookSports Massage
Remedial Massage
Swedish Massage
Deep Tissue Massage
Kinisi Chiropractic
Suite 3/235 Darby St, Cooks Hill NSW 2300, Australia
+61 433 539 389+61 433 539 389Call to bookChiropractic
Dry Needling
Triggerpoint Natural Health Centre
154 Gordon Ave, Hamilton South NSW 2303, Australia
+61 2 4965 4881+61 2 4965 4881Call to bookSports Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
Macquarie Physiotherapy-Lovell Warren
1 Skyline Way, Gateshead NSW 2290, Australia
+61 2 4942 1322+61 2 4942 1322Call to bookPhysiotherapy
Dry Needling
Fitness Physio
224 Union St, Merewether NSW 2291, Australia
+61 2 4963 1140+61 2 4963 1140Call to bookDry Needling
Physiotherapy
Newcastle Integrated Physiotherapy | Adamstown Physiotherapist
2c/282 Brunker Rd, Adamstown NSW 2289, Australia
+61 2 4957 2961+61 2 4957 2961Call to bookPhysiotherapy
Dry Needling
Health Body Thai Massage
145 Pacific Hwy, Charlestown NSW 2290, Australia
+61 2 4023 2741+61 2 4023 2741Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Healthy Care Massage & Acupuncture
Shop 2079, Westfield Kotara, Kotara NSW 2289, Australia
+61 2 4950 9866+61 2 4950 9866Call to bookSpa Package
Body Scrub
Sauna
Mountain Wellness Co
158 Union St, The Junction NSW 2291, Australia
+61 493 514 601+61 493 514 601Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Lymphatic Drainage Massage
April's Massage Charlestown square (Remedial massage only )
Shop 2093 Charlestown square, opposite to helloworld, Charlestown NSW 2290, Australia
+61 2 4920 9797+61 2 4920 9797Call to bookSports Massage
Foot Massage
Acupressure
Deep Tissue Massage
Merewether Physio Clinic
130 Glebe Rd, Merewether NSW 2291, Australia
+61 2 4967 6455+61 2 4967 6455Call to bookPhysiotherapy
Dry Needling
Return to Play Medical pty ltd
12/235 Darby St, Cooks Hill NSW 2300, Australia
+61 2 4929 5626+61 2 4929 5626Call to bookSports Massage
Remedial Massage
Magic Hands Massage
L1079, Level 1/30 Pearson St, Charlestown NSW 2290, Australia
+61 2 4943 3776+61 2 4943 3776Call to bookSports Massage
Foot Massage
Reflexology
Swedish Massage
Magic Hands Massage
Northcott Dr &, Park Ave, Kotara NSW 2289, Australia
+61 2 4952 6630+61 2 4952 6630Call to bookSports Massage
Reflexology
Deep Tissue Massage
Swedish Massage
Top reviews of Sports Massages near you in Whitebridge
5.0
Average of 114 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $88 for a sports massage in Whitebridge.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Whitebridge with Fresha
When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in Whitebridge, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Whitebridge for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Whitebridge can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
Let's get you to that booking. We've teamed up with 110,000 businesses that are using our free booking app around the globe. And we're ready to find your ideal massage place next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Australia, you can take us with you on the go. We'll be your new pocket pal at home or away.
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