Best Sports Massages Near Me in Tuggerah, Central Coast
One venue offering Sports Massages in Tuggerah, Central Coast See map
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Ambrose Chiropractic Care
154 Pacific Hwy, Tuggerah NSW 2259, Australia
+61 404 671 323+61 404 671 323Call to bookAcupuncture
Chiropractic
Dry Needling
Tuggerah Sports & Spinal Physiotherapy
154/156 Pacific Hwy, Tuggerah NSW 2259, Australia
+61 2 4355 4445+61 2 4355 4445Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Coast Sport Physio and Podiatry Tuggerah
Suite 103/1 Bryant Dr, Tuggerah NSW 2259, Australia
+61 2 4356 2588+61 2 4356 2588Call to bookPhysiotherapy
Dry Needling
Nakha Traditional Thai Massage
2 Alison Rd, Wyong NSW 2259, Australia
+61 2 4307 1771+61 2 4307 1771Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Coastal Cryo Body & Beauty
2/13 Anzac Rd, Tuggerah NSW 2259, Australia
+61 2 4305 8808+61 2 4305 8808Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Wyong Thai Massage
5/14-16 Alison Rd, Wyong NSW 2259, Australia
+61 2 4353 3280+61 2 4353 3280Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
AAA Massage Wyong
92 Pacific Hwy, Wyong NSW 2259, Australia
+61 452 648 896+61 452 648 896Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Foot Massage
Optimum Health & Performance
300 Pacific Highway, 9B/1-10 Amy Cl, Wyong NSW 2259, Australia
+61 2 4352 3343+61 2 4352 3343Call to bookPhysiotherapy
Dry Needling
Acupuncture and Massage Clinic - Hui Zhang
near Big W, next to Angus and Coote Westfield Shopping Centre, Level 1, Tuggerah NSW 2259, Australia
+61 2 4351 3434+61 2 4351 3434Call to bookAcupuncture
Dry Needling
Best Life Massage
3/1a Pacific Hwy, Wyong NSW 2259, Australia
+61 406 682 726+61 406 682 726Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
A&H Remedial Massage
Shop 18, Wyong Village Center, 18-34 Alison Rd, Wyong NSW 2259, Australia
+61 2 4303 8523+61 2 4303 8523Call to bookSpa Package
Infrared Sauna
Body Scrub
Sauna
Top reviews of Sports Massages near you in Tuggerah
5.0
Average of 19 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $210 for a sports massage in Tuggerah.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Tuggerah with Fresha
There's still time to get that last-minute massage appointment in Tuggerah. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Tuggerah. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 5.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Tuggerah. Prices start at $210, and a session lasts around 1 hour on average.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked appointment booking system. There's no better place than Fresha to look for your next massage appointment in Tuggerah. With the best massage therapists in Australia, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help centre for some assistance. Otherwise see which of our beauty, hair and wellness services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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