Best Sports Massages Near Me in Downer, Canberra
One venue offering Sports Massages in Downer, Canberra See map
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Unwind Massage Canberra
28 Padbury St, Downer ACT 2602, Australia
+61 407 252 443+61 407 252 443Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Siam Senses Thai Massage & Day Spa
Shop 5/18 Lonsdale St, Braddon ACT 2612, Australia
+61 2 6247 8822+61 2 6247 8822Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Step Into Health Care
6 Lonsdale St, Braddon ACT 2612, Australia
+61 2 6247 8000+61 2 6247 8000Call to bookChiropractic
Physiotherapy
Dry Needling
Higher Function Physio & Pilates
Suite 4, Level 1/23 Petrie Plaza, Canberra ACT 2601, Australia
+61 2 6262 9664+61 2 6262 9664Call to bookSports Massage
Back Massage
Couples Massage
Prenatal Massage
Body Mind Empowerment Centre
5 Hall St, Lyneham ACT 2602, Australia
+61 2 6162 2919+61 2 6162 2919Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
Lucas Studios - Canberra's Home of Pilates
2/173 Flemington Rd, Mitchell ACT 2911, Australia
+61 434 649 843+61 434 649 843Call to bookNorth Canberra Osteopathy
3/1-5 Hackett Pl, Hackett ACT 2602, Australia
+61 2 6249 7541+61 2 6249 7541Call to bookPhysiotherapy
Atlas Sports and Dance Physiotherapy
69/30 Lonsdale St, Braddon ACT 2612, Australia
+61 2 6248 5505+61 2 6248 5505Call to bookPhysiotherapy
Fortis Physio
Mckay Gardens Professional Centre, 8/5 McKay Gardens, Turner ACT 2612, Australia
+61 2 6247 7033+61 2 6247 7033Call to bookPhysiotherapy
Dry Needling
ANU Sport
The Australian National University, 19 North Rd, Acton ACT 2601, Australia
+61 2 6125 2273+61 2 6125 2273Call to bookPersonal Training
Physiotherapy Canberra: Powerhouse Physiotherapy
196 Mouat St, Lyneham ACT 2602, Australia
+61 2 6262 5740+61 2 6262 5740Call to bookPhysiotherapy
Natural Health Massage
Shop G11a/45 Ainslie Ave, Braddon ACT 2612, Australia
+61 2 6162 1336+61 2 6162 1336Call to bookSports Massage
Cupping Therapy
Acupressure
Deep Tissue Massage
Bai Po Thai Massage
67/12 Challis St, Dickson ACT 2602, Australia
+61 2 6230 0999+61 2 6230 0999Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Jindii Eco Spa
Australian National Botanic Gardens, Clunies Ross Street, Acton ACT 2601, Australia
+61 2 6257 8777+61 2 6257 8777Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Sport & Spinal Physiotherapy
4/82 Alinga St, Canberra ACT 2601, Australia
+61 2 6262 4464+61 2 6262 4464Call to bookSports Massage
Back Massage
Deep Tissue Massage
Prenatal Massage
Thai Bliss Therapeutic Massage
2/14 Childers St, Canberra ACT 2601, Australia
+61 2 6262 9297+61 2 6262 9297Call to bookSports Massage
Swedish Massage
Thai Massage
Reflexology
SportsCare Dickson, Cowper St
Dickson Park Professional Centre, Antill St &, Cowper St, Dickson ACT 2602, Australia
+61 2 6248 9841+61 2 6248 9841Call to bookPhysiotherapy
Dry Needling
Capital Clinic Physiotherapy
Level 6/221 London Cct, Canberra ACT 2601, Australia
+61 2 6257 8900+61 2 6257 8900Call to bookPhysiotherapy
Dry Needling
Momentum Sports & Rehabilitation Services
Suite 6/28 Thynne St, Bruce ACT 2617, Australia
+61 2 6210 0060+61 2 6210 0060Call to bookPhysiotherapy
citywalkthaimassage
161 City Walk, Canberra ACT 2601, Australia
+61 424 338 558+61 424 338 558Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
endota spa
Shop DG20 Petrie Plaza, Canberra ACT 2601, Australia
+61 2 6223 2275+61 2 6223 2275Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Selinas Spa Massage
26 Mort St, Braddon ACT 2612, Australia
+61 418 116 669+61 418 116 669Call to bookSports Massage
Ayurvedic Massage
Deep Tissue Massage
Foot Massage
Top reviews of Sports Massages near you in Downer
5.0
Average of 428 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $100 for a sports massage in Downer.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Downer with Fresha
Booking your next massage appointment in Downer with Fresha is easy. Quickly compare prices and reviews for massage places, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
Fresha doesn't do ordinary. That’s why there’s an average 5.0 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Downer massage therapist, based on recommendations from other Fresha customers.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between $55 and $175 with an elite sports massage therapist in Downer.
And we're not only operating in Downer, Australia. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free program, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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