Best Saunas Near Me in Somerset West
One venue offering Saunas in Somerset West See map
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Thai Sabai Day Spa -Skin Clinic
206 Irene Ave, Helderberg Estate, Cape Town, 7130, South Africa
+27 21 855 4057+27 21 855 4057Call to bookSauna
Body Scrub
Spa Package
The Ozone Room
74 Old Stellenbosch Rd, Greenway Rise, Cape Town, 7130, South Africa
+27 82 886 0771+27 82 886 0771Call to bookSauna
Cryotherapy
Infrared Sauna
Spa Package
BANYA
36 Bizweni Ave, Somerset West, Cape Town, 7130, South Africa
+27 83 845 1539+27 83 845 1539Call to bookSauna
Spa Package
Infrared Sauna
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between ZAR 600 and ZAR 600.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Somerset West with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Somerset West with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
There’s no need to search the streets of Somerset West looking for your next spa appointment. We've done the hard work for you. From Cherrywood Gardens to Helderberg Estate and the neighbourhoods in between, there are premium salons and clinics with appointments available today. Appointments of the highest standard are on offer nearby, plus countless choices across other locations too.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Somerset West and book from ZAR 600.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Somerset West. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 110,000 businesses worldwide. If you know of a business owner in South Africa, let them know about our free, award-winning appointment booking app for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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