Sauna Polokwane Ext 4

Best Saunas near me in Polokwane Ext 4, Polokwane

Venues offering Saunas in Polokwane Ext 4, Polokwane See map

SaunaSpa Package Body Scrub

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Konanani Spa & wellness retreat

69 Jorissen St, Polokwane Ext 4, Polokwane, 0699, South Africa

+27 67 279 4733 +27 67 279 4733 Call to book

Sauna

Spa Package

Cryotherapy

Body Scrub

House of Asante Spa Polokwane

29 Jorissen St, Polokwane Central, Polokwane, 0699, South Africa

+27 15 295 3417 +27 15 295 3417 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Natural Living Spa and Wellness

41 Plein St, CBD, Polokwane, 0699, South Africa

+27 15 880 2110 +27 15 880 2110 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

LIPO SLIMMING CLINIC ZA

15 Marabou Ave, Fauna Park, Polokwane, 0700, South Africa

+27 84 547 7596 +27 84 547 7596 Call to book

Weight Loss Program

Laser Lipo

Body Sculpting

Tshoseletso day and mobile spa

117 Genl muller street Bendor, Welgelegen, Polokwane, 0700, South Africa

+27 73 191 4507 +27 73 191 4507 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between ZAR 200 and ZAR 200.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Polokwane Ext 4 with Fresha

Booking your next spa treatment in Polokwane Ext 4 with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.

You can try to count the number of five-star businesses around Polokwane Ext 4 on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Polokwane Ext 4’s top spa therapists. They're offering much more still.

Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.

Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Polokwane Ext 4, and book a session nearby from ZAR 200.

So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free appointment booking app. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Polokwane Ext 4, South Africa, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.