Sauna Polokwane Central

Best Saunas near me in Polokwane Central, Polokwane

Venues offering Saunas in Polokwane Central, Polokwane See map

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House of Asante Spa Polokwane

29 Jorissen St, Polokwane Central, Polokwane, 0699, South Africa

+27 15 295 3417 +27 15 295 3417 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Natural Living Spa and Wellness

41 Plein St, CBD, Polokwane, 0699, South Africa

+27 15 880 2110 +27 15 880 2110 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

LIPO SLIMMING CLINIC ZA

15 Marabou Ave, Fauna Park, Polokwane, 0700, South Africa

+27 84 547 7596 +27 84 547 7596 Call to book

Weight Loss Program

Laser Lipo

Body Sculpting

Konanani Spa & wellness retreat

69 Jorissen St, Polokwane Ext 4, Polokwane, 0699, South Africa

+27 67 279 4733 +27 67 279 4733 Call to book

Sauna

Spa Package

Cryotherapy

Body Scrub

Tshoseletso day and mobile spa

117 Genl muller street Bendor, Welgelegen, Polokwane, 0700, South Africa

+27 73 191 4507 +27 73 191 4507 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between ZAR 200 and ZAR 200.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Polokwane Central with Fresha

There's still time to get that last-minute spa treatment in Polokwane Central. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

We're off to a flying start in Polokwane Central, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.

Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.

Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Polokwane Central even quicker with our mobile app, and book in a tap from ZAR 200.

We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including South Africa. One of the 130,000 businesses already using Fresha's free booking system to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Polokwane Central. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.