Best Saunas near me in Oakdene, Johannesburg
One venue offering Saunas in Oakdene, Johannesburg See map
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Style and BeYouti Zone Day Spa
15 High St, Oakdene, Johannesburg South, 2190, South Africa
+27 61 774 7378+27 61 774 7378Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Glen Health & Beauty Spa
9 Boundary Rd, Oakdene, Johannesburg South, 2190, South Africa
+27 73 913 1200+27 73 913 1200Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
CSpa Wellness Thaba Eco - Village
0A Kliprivier Dr, Rietvlei 101-Ir, Johannesburg South, 2053, South Africa
+27 10 541 2464+27 10 541 2464Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Semeni Asante Beauty and wellness Spa
25 Limerick Rd, Crown Gardens, Johannesburg South, 2190, South Africa
+27 65 903 1198+27 65 903 1198Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Gym Company - Winchester Hills
1 Aua St, Winchester Hills, Johannesburg, 2091, South Africa
+27 11 680 5721+27 11 680 5721Call to bookPersonal Training
Sinzinani Spa
Thaba Eco Hotel Klipriviersberg Nature Reserve, Impala Rd, Kibler Park, Johannesburg, 2091, South Africa
+27 74 380 2177+27 74 380 2177Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Meraki Hammam and Spas
3 True N Rd, Mulbarton, Johannesburg South, 2059, South Africa
+27 60 489 4904+27 60 489 4904Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
The Spirit
Robertsham Medical & Dental House, 82 Anson St, Robertsham, Johannesburg, 2091, South Africa
+27 71 295 1439+27 71 295 1439Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Sirina Thai Spa Joburg South Glen Vista
135 Bellairs Dr, Glenvista, Johannesburg South, 2091, South Africa
+27 82 345 4430+27 82 345 4430Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Gold L17 Foot and Body Massage Parlour
Shop L17, 18 Crownwood Rd, Ormonde, Johannesburg South, 2091, South Africa
+27 76 292 9978+27 76 292 9978Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Leap of Faith Creations - Wellness Spa & Hair Salon
4 Leadwood St, Winchester Hills, Johannesburg South, 2091, South Africa
+27 84 777 1122+27 84 777 1122Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Mi Amor
11 Xavier St, Crown Gardens, Johannesburg South, 2091, South Africa
+27 62 995 3504+27 62 995 3504Call to bookSauna
Spa Package
Ancient health care Mondeor
220 Columbine Ave, Mondeor, Johannesburg South, 2091, South Africa
+27 11 681 6735+27 11 681 6735Call to bookDry Needling
Hyperbaric Oxygen Therapy
Top reviews of Saunas near you in Oakdene
4.0
Average of 87 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between ZAR 295 and ZAR 1,000.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Oakdene with Fresha
Fresha makes it quick and easy for you busy bees in Oakdene to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, massage and aesthetics.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Oakdene today.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Oakdene and book from ZAR 295.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking system for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Oakdene, or in South Africa. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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