Best Saunas near me in Saint Paul, Minneapolis
Venues offering Saunas in Saint Paul, Minneapolis See map
Call to book
Xperience Fitness Roseville
1663 County Road B2 W, Roseville, MN 55113
(651) 432-4300(651) 432-4300Call to book
Maplewood YMCA Community Center
2100 White Bear Ave, Maplewood, MN 55109
(651) 747-0922(651) 747-0922Call to book
St. Paul Midway YMCA
1761 University Ave W, St Paul, MN 55104
(651) 646-4557(651) 646-4557Call to book
Lauderdale Wellness Center
2443 Larpenteur Ave W, Lauderdale, MN 55113
(651) 917-9800(651) 917-9800Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
HOTWORX - Woodbury, MN
9020 Hudson Rd #402, Woodbury, MN 55125
(651) 347-1177(651) 347-1177Call to book
FOREVER YOUNG CONTEMPO SPA
Sola Salon Suites, 2401 Fairview Ave N Suite 20, Roseville, MN 55113
(612) 471-8973(612) 471-8973Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
My Spa 2023
Inside Harbor at Twin Lakes Senior Living Apartment, 2730 Herschel St, Roseville, MN 55113
(763) 951-2346(763) 951-2346Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
St. Paul Positive Body Dynamics
1278 Selby Ave, St Paul, MN 55104
(651) 698-2052(651) 698-2052Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
$5 Tan - Mounds View
2545 County Hwy 10, Mounds View, MN 55112
(763) 783-2855(763) 783-2855Call to bookSpray Tanning
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $20 and $99.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Saint Paul with Fresha
Fresha is the best place to book your next spa treatment in Saint Paul. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
We're liking what we see in Saint Paul. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.
Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.
After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in Saint Paul. Prices start at $20.
So grab your next appointment in Saint Paul, United States. With 450,000 stylists and professionals already powering their business with our free software, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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