Best Saunas near me in The Cove, Miami
Venues offering Saunas in The Cove, Miami See map
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The Plunge Deerfield Beach
1574 SE 3rd Ct, Deerfield Beach, FL 33441
(561) 529-9091(561) 529-9091Call to book
Sunny massage Spa
1604 SE 3rd Ct, Deerfield Beach, FL 33441, USA
+1 954-420-9937+1 954-420-9937Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Deerfield Health and Wellness Center
100 S Military Trail #18, Deerfield Beach, FL 33442
(954) 570-4080(954) 570-4080Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
Martina's Spa of Deerfield Beach
410 W Hillsboro Blvd, Deerfield Beach, FL 33441
(954) 482-0933(954) 482-0933Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Golden Touch by Val
837 SE 8th Ave # 201, Deerfield Beach, FL 33441
(561) 288-0782(561) 288-0782Call to bookBikini Waxing
Face Waxing
Full Body Waxing
Men's Waxing
Sweet n Salty Body Works
10 Fairway Dr Suite 224, Deerfield Beach, FL 33441
(954) 482-3734(954) 482-3734Call to bookMicroneedling
Dermal Fillers
Cellulite Treatment
Laser Resurfacing
Advanced Aesthetics and Wellness
133 Via Naranjas, Boca Raton, FL 33432
(954) 822-1930(954) 822-1930Call to bookSauna
Infrared Sauna
Spa 950
950 S Ocean Dr, Deerfield Beach, FL 33441, United States
+1 954-312-1970+1 954-312-1970Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
HOTWORX - Boca Raton, FL - Central Boca
405 Plaza Real, Boca Raton, FL 33432
(561) 461-1276(561) 461-1276Call to book
Akua Wellness
823 E Hillsboro Blvd, Deerfield Beach, FL 33441
(844) 558-5255(844) 558-5255Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $188.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in The Cove with Fresha
Book a spa treatment in The Cove as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, nails and spa appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.
After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in The Cove. Prices start at $30.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa schedule maker is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in The Cove, United States, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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