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Best Saunas near me in Ash Shifa, Al-riyadh

‎Choose from ‎2‎ venues offering Saunas near you in Ash Shifa, Al-riyadh See map

Beautiful flower

5.0

Home Service, خدمة منزلية, Riyadh Province

Nail Salon6 reviews

Classic Moroccan Bath + Argan Oil Massage | حمام مغربي كلاسيكي + تدليك بزيت الأركان

SAR 345

1 hr

Luxury Moroccan Bath + Lavender/Chocolate | حمام مغربي فاخر + لافندر/شوكولاتة

SAR 575

1 hr and 30 min

NILA Moroccan Bath | حمام مغربي بالنيلي

SAR 460

1 hr

See all 132 services

Luminology Spa I لومينولوجي سبا

5.0

Riyadh, Riyadh Province

Spa & Sauna11 reviews

Signature Massage I سيقنتشر مساج

SAR 863

1 hr and 40 min

Illumi Face I إلومي فيس

SAR 150

30 min

Lymphatic Massage I مساج لمفاوي

SAR 748

1 hr

See all 6 services

Call to book

Massage World and Sports Fitness Center
8404 Al Tourmouzi, Ash Shifa, Riyadh 14713, Saudi Arabia
+966 55 871 8822 +966 55 871 8822 Call to book
Sauna
Spa Treatments

‎Top reviews of Saunas near you in Ash Shifa

5.0

Average of ‎17‎ reviews of ‎2‎ venues.

Sauna FAQs

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between SAR 135 and SAR 580.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Book your next sauna appointment in Ash Shifa with Fresha

Swing by the Fresha website when you’re looking for your next spa treatment in Ash Shifa. Scroll through, and you’ll quickly find we’re far from any other booking platform you’ve used before. We’ll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We’re certain you’ll never look back once you’ve booked ahead on Fresha.

Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles. Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Ash Shifa even quicker with our mobile app, and book in a tap from SAR 135.

So when it’s time for your next spa treatment in Ash Shifa, Saudi Arabia, let Fresha lend a hand. We’ve already booked 1 billion appointments for happy customers around the world, so you’ll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon scheduling tool, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you’ve found your perfect spa, go ahead and book yourself in.

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