Best Saunas near me in Nowe Miasto, Zielona Góra
Venues offering Saunas in Nowe Miasto, Zielona Góra See map
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ForRest Hotel & Restaurant
Głogowska 4a, 66-004 Zielona Góra, Poland
+48 795 442 384+48 795 442 384Call to bookSauna
Spa Package
ActiveSport Drzonków
Drzonków-Olimpijska 20, 66-004 Zielona Góra, Poland
+48 601 097 390+48 601 097 390Call to bookCouples Massage
Sports Massage
Back Massage
Relaxing Massage
Soldana. Jaskinia Solna
66-004 Drzonków; Olimpijska 20, 66-004 Drzonków, gm. Zielona Góra, Poland
+48 665 545 221+48 665 545 221Call to bookSauna
Recreation - Sports
Sulechowska 41, 65-022 Zielona Góra, Poland
+48 68 412 50 01+48 68 412 50 01Call to bookBeauty Body Massage Mila Herasymenko
Bohaterów Westerplatte 9, 65-034 Zielona Góra, Poland
+48 791 094 081+48 791 094 081Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
YASUMI Westerplatte Salon Masażu i Spa
Bohaterów Westerplatte 56/10, 65-078 Zielona Góra, Poland
+48 789 571 277+48 789 571 277Call to bookFacial
Facial Extractions
Acne Facial
Dermaplaning
Gabinet Masażu Bańki ogniowe Konchy - Niekonwencjonalne metody leczenia HOLISTIC
Osiedle Pomorskie 7I, 65-548 Zielona Góra, Poland
+48 691 113 847+48 691 113 847Call to bookSauna
Salon Masażu Orient Massage Zielona Góra
Bohaterów Westerplatte 52/11, 65-078 Zielona Góra, Poland
+48 570 020 080+48 570 020 080Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Couples Massage
Studio Figura Zielona Góra
al. Wojska Polskiego 106, 65-001 Zielona Góra, Poland
+48 730 910 101+48 730 910 101Call to bookSpa Love Apartament Sauna Jacuzzi
Ceglana 1 a, 65-423 Zielona Góra, Poland
+48 721 721 802+48 721 721 802Call to bookSauna
Infrared Sauna
Spa Package
Akton Old School Gym
Osiedle Pomorskie 28, 65-001 Zielona Góra, Poland
+48 512 084 210+48 512 084 210Call to bookFabryka Formy Zielona Góra Alpha
17B Wrocławska, 65-427 Zielona Góra, Poland
+48 570 990 610+48 570 990 610Call to bookPersonal Training
GRAPE TOWN HOTEL
al. Wojska Polskiego 79, 65-762 Zielona Góra, Poland
+48 798 615 615+48 798 615 615Call to bookSauna
Infrared Sauna
Spa Package
Funfit II Moniuszki 16 | Siłownia
Stanisława Moniuszki 16, 65-409 Zielona Góra, Poland
+48 534 448 801+48 534 448 801Call to bookEtna SPA w Centrum Rekreacyjno-Sportowym
Sulechowska 41, 65-022 Zielona Góra, Poland
+48 539 496 069+48 539 496 069Call to bookSauna
Spa Package
Infrared Sauna
Manila Day Spa - salon kosmetyczny Zielona Góra
Kazimierza Wielkiego 8, 65-050 Zielona Góra, Poland
+48 695 874 768+48 695 874 768Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Threading
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Nowe Miasto with Fresha
Fresha is the best place to book your next spa treatment in Nowe Miasto. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Have a look and see which spa places are impressing people in Nowe Miasto. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Nowe Miasto on the Fresha mobile app now.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free booking app. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Nowe Miasto, Poland. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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