Best Saunas near me in Drzonków, Zielona Góra
Venues offering Saunas in Drzonków, Zielona Góra See map
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ActiveSport Drzonków
Drzonków-Olimpijska 20, 66-004 Zielona Góra, Poland
+48 601 097 390+48 601 097 390Call to bookBack Massage
Couples Massage
Relaxing Massage
Sports Massage
Soldana. Jaskinia Solna
Drzonków-Olimpijska 20, 66-004 Zielona Góra, Poland
+48 665 545 221+48 665 545 221Call to bookSauna
ForRest Hotel & Restaurant
Głogowska 4a, 66-004 Zielona Góra, Poland
+48 795 442 384+48 795 442 384Call to bookSauna
Spa Package
Gabinet Masażu Bańki ogniowe Konchy
Osiedle Pomorskie 7I, 65-548 Zielona Góra, Poland
+48 691 113 847+48 691 113 847Call to bookSauna
Akton Old School Gym
Osiedle Pomorskie 28, 65-001 Zielona Góra, Poland
+48 512 084 210+48 512 084 210Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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