Best Saunas near me in Mokre, Toruń
Venues offering Saunas in Mokre, Toruń See map
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HARMONIA Salon Masażu
Polskiego Czerwonego Krzyża 30-32/lok.4, 87-100 Ip, Poland
+48 792 589 992+48 792 589 992Call to bookRemedial Massage
Back Massage
Deep Tissue Massage
Relaxing Massage
SALT CAVE Alati
Joachima Lelewela 18, 87-100 Toruń, Poland
+48 56 652 70 10+48 56 652 70 10Call to bookSauna
Infrared Sauna
Vanilla Spa - Spa | laser hair removal | aesthetic medicine
Joachima Lelewela 33, 87-100 Toruń, Poland
+48 56 610 67 67+48 56 610 67 67Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Hotel Bulwar
Bulwar Filadelfijski 18, 87-100 Toruń, Poland
+48 56 623 94 00+48 56 623 94 00Call to bookSauna
Infrared Sauna
Bella Line Wellness Center
Stanisława Żółkiewskiego 8, 87-100 Toruń, Poland
+48 56 653 01 11+48 56 653 01 11Call to bookSports Massage
Relaxing Massage
Body Space Centrum Modelowania Sylwetki
Polna 7b/19, 87-100 Toruń, Poland
+48 500 516 514+48 500 516 514Call to book
Iconic Clinic & SPA
Bulwar Filadelfijski 11, 87-100 Toruń, Poland
+48 502 622 922+48 502 622 922Call to book
Harmonia Piękna Katarzyna Rutkowska
Biała 10, 87-100 Toruń, Poland
+48 781 333 284+48 781 333 284Call to bookGel Nails
Manicure
Pedicure
Gel Nail Extensions
Fitness Club S4
Ludwika Rydygiera 30/32, 87-100 Toruń, Poland
+48 533 267 006+48 533 267 006Call to book
Champion Gym&Fitness
Generała Józefa Bema 73-89, 87-100 Toruń, Poland
+48 56 665 00 45+48 56 665 00 45Call to bookSauna
Isabell Studio Spa
Henryka Strobanda 8D/4, 87-100 Toruń, Poland
+48 56 623 85 90+48 56 623 85 90Call to bookNail Extensions
Nail Polish
Manicure and Pedicure
Hybrid Nails
Fabryka Formy
Stanisława Żółkiewskiego 15, 87-100 Toruń, Poland
+48 539 267 317+48 539 267 317Call to bookPersonal Training
𝐒𝐭𝐮𝐝𝐢𝐨 𝐏𝐢𝐥𝐚𝐭𝐞𝐬𝐮 𝐄𝐰𝐚 𝐉𝐚𝐬𝐳𝐜𝐳, PILATES TORUŃ, treningi indywidualne, treningi grupowe, pilates na sprzęcie, masaż, sauna
Adama Mickiewicza 81, 87-100 Toruń, Poland
+48 798 786 942+48 798 786 942Call to bookPrenatal Massage
Sports Massage
Deep Tissue Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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