Best Saunas near me in Pogoń, Sosnowiec
Venues offering Saunas in Pogoń, Sosnowiec See map
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Shintai SPA - miejsce relaksu
Sucha 16, 41-205 Sosnowiec, Poland
+48 781 646 404+48 781 646 404Call to bookMakeup Service
Facial Extractions
Facial
Acne Facial
Roman Sauna & Baths
Bolesława i Władysława Dehnelów 2, 41-250 Czeladź, Poland
+48 32 290 13 90+48 32 290 13 90Call to bookSauna
Spa Package
Infrared Sauna
TULUM Masaże Balijskie – Salon masażu Sosnowiec
Chmielna 25, 41-209 Sosnowiec, Poland
+48 729 123 010+48 729 123 010Call to bookRemedial Massage
Swedish Massage
Lymphatic Drainage Massage
Thai Massage
Piwne Spa Sosnowiec
Stanisława Małachowskiego 50, 41-200 Sosnowiec, Poland
+48 725 858 870+48 725 858 870Call to bookSauna
Spa Package
Infrared Sauna
AgmaMed Masaż
Legionów Polskich 95/6, 41-310 Dąbrowa Górnicza, Poland
+48 510 973 162+48 510 973 162Call to bookRemedial Massage
Sports Massage
Hot Stone Massage
Cupping Therapy
Misiowe Spa - Naprawa pluszaków , lalek i odnawianie maskotek.
Ostrogórska 21/lokal 41, 41-200 Sosnowiec, Poland
+48 662 885 636+48 662 885 636Call to bookSauna
Dr Paweł Antończak Beauty Fit
Jana Kilińskiego 8, 41-200 Sosnowiec, Poland
+48 508 816 351+48 508 816 351Call to bookLeg Waxing
Men's Waxing
Full Body Waxing
Face Waxing
Manufaktura Relaksu - studio masażu
Teofila Lenartowicza 108, 41-219 Sosnowiec, Poland
+48 510 127 237+48 510 127 237Call to bookAyurvedic Massage
Full Body Massage
Remedial Massage
Foot Massage
YASUMI Sosnowiec - Gabinet Kosmetyczny & masaże & SPA
3 Maja 31, 41-200 Sosnowiec, Poland
+48 508 012 120+48 508 012 120Call to bookBrazilian Waxing
Leg Waxing
Back Waxing
Bikini Waxing
Centrum Urody Gorące Nożyce
aleja Józefa Mireckiego 10, 41-209 Sosnowiec, Poland
+48 505 853 900+48 505 853 900Call to bookChemical Peel
Microdermabrasion
Acne Facial
Men's Facial
Jasmine Oriental Massage & Spa - Masaż Tajski Sosnowiec
Marszałka Józefa Piłsudskiego 42, 41-200 Sosnowiec, Poland
+48 733 997 748+48 733 997 748Call to bookAyurvedic Massage
Reflexology
Full Body Massage
Swedish Massage
Fabryka Formy Sosnowiec
Bolesława Prusa 53, 41-219 Sosnowiec, Poland
+48 730 870 640+48 730 870 640Call to bookPersonal Training
Face To Face Institute
Ostrogórska 24, 41-200 Sosnowiec, Poland
+48 666 220 591+48 666 220 591Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Power Top Energy Sosnowiec
Legionów 7, 41-200 Sosnowiec, Poland
+48 731 752 115+48 731 752 115Call to book
Ośrodek Sportowy przy ZSZ "SZTYGARKA"
Górnicza 2, 41-310 Dąbrowa Górnicza, Poland
+48 32 262 25 04+48 32 262 25 04Call to book
Salon Urody Natural Angel
II klatka schodowa, parter, Ludowa 25, 41-300 Dąbrowa Górnicza, Poland
+48 510 387 698+48 510 387 698Call to bookFacial Extractions
Facial
Acne Facial
Men's Facial
Fabryka Formy - Sosnowiec Narutowicza
Gabriela Narutowicza 51A, 41-200 Sosnowiec, Poland
+48 539 521 906+48 539 521 906Call to book
Well Fitness Sosnowiec
Teatralna 11, 41-200 Sosnowiec, Poland
+48 883 335 443+48 883 335 443Call to book
City - Fitness
Braci Mieroszewskich 2k, 41-200 Sosnowiec, Poland
+48 576 099 063+48 576 099 063Call to book
Active Gym Fitness Club Dabrowa Gornicza
Wirgiliusza Grynia 6, 41-300 Dąbrowa Górnicza, Poland
+48 539 521 901+48 539 521 901Call to book
Power-Fit. Fitness club
Ciasna 10, 41-209 Sosnowiec, Poland
+48 32 266 71 16+48 32 266 71 16Call to book
Municipal Sports and Recreation
3 Maja 41, 41-200 Sosnowiec, Poland
+48 32 266 34 26+48 32 266 34 26Call to book
Well Fitness - Czeladź, Grodziecka
Grodziecka 2B, 41-250 Czeladź, Poland
+48 532 565 221+48 532 565 221Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Pogoń with Fresha
When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Pogoń, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.
Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Pogoń. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Poland. Globally, we've partnered with over 130,000 businesses, all of them using our top-ranking booking scheduler. So if you need a hand booking your new go-to in Pogoń or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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