Sauna Mydlice

Best Saunas near me in Mydlice, Dąbrowa Górnicza

Venues offering Saunas in Mydlice, Dąbrowa Górnicza See map

SaunaCryotherapy Body Wrap Body Scrub

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Active Gym Fitness Club Dabrowa Gornicza

Wirgiliusza Grynia 6, 41-300 Dąbrowa Górnicza, Poland

+48 539 521 901 +48 539 521 901 Call to book

AgmaMed Masaż

Legionów Polskich 95/6, 41-310 Dąbrowa Górnicza, Poland

+48 510 973 162 +48 510 973 162 Call to book

Prenatal Massage

Couples Massage

Chinese Massage

Deep Tissue Massage

Beautiful Skin - Dąbrowa Górnicza - partner Depilacja.pl

Jana III Sobieskiego 19/1 1 Piętro, 41-300 Dąbrowa Górnicza, Poland

+48 508 421 376 +48 508 421 376 Call to book

Back Waxing

Hollywood Waxing

Sugaring

Bikini Waxing

Ośrodek Sportowy przy ZSZ "SZTYGARKA"

Górnicza 2, 41-310 Dąbrowa Górnicza, Poland

+48 32 262 25 04 +48 32 262 25 04 Call to book

Salon Urody Natural Angel

II klatka schodowa, parter, Ludowa 25, 41-300 Dąbrowa Górnicza, Poland

+48 510 387 698 +48 510 387 698 Call to book

Microdermabrasion

Facial

Acne Facial

Threading

Gym El Toro

Kosynierów 40A, 41-219 Sosnowiec, Poland

+48 32 100 10 10 +48 32 100 10 10 Call to book

Fabryka Formy Sosnowiec

Bolesława Prusa 53, 41-219 Sosnowiec, Poland

+48 730 870 640 +48 730 870 640 Call to book

Personal Training

Fabryka Formy - Sosnowiec Narutowicza

Gabriela Narutowicza 51A, 41-200 Sosnowiec, Poland

+48 539 521 906 +48 539 521 906 Call to book

studio sport - GYM siódemk.A

Marcina Kasprzaka 5, 41-303 Dąbrowa Górnicza, Poland

+48 515 741 660 +48 515 741 660 Call to book

SLOW studio masażu i pielęgnacji ciała

Kościuszki 19/lok 8/4, 41-300 Dąbrowa Górnicza, Poland

+48 794 130 249 +48 794 130 249 Call to book

Chinese Massage

Deep Tissue Massage

Foot Massage

Prenatal Massage

Manufaktura Relaksu - studio masażu

Teofila Lenartowicza 108, 41-219 Sosnowiec, Poland

+48 510 127 237 +48 510 127 237 Call to book

Back Massage

Relaxing Massage

Ayurvedic Massage

Therapeutic Massage

Fitness Klub Salsa

1 Maja 31, 41-300 Dąbrowa Górnicza, Poland

+48 32 639 09 50 +48 32 639 09 50 Call to book

Studio Figura Dąbrowa Górnicza Gołonóg

Marcina Kasprzaka 10, 41-303 Dąbrowa Górnicza, Poland

+48 660 137 953 +48 660 137 953 Call to book

Body Sculpting

Fat Freezing

Fat Dissolving Injections

Laser Lipo

Strefa Terapii Relaxare

Topolowa 24, 41-303 Dąbrowa Górnicza, Poland

+48 606 200 901 +48 606 200 901 Call to book

Chiropractic

Acupuncture

Hyperbaric Oxygen Therapy

Salon kosmetyczny SIMEA BEAUTY Dąbrowa Górnicza

Aleja Józefa Piłsudskiego 13, 41-300 Dąbrowa Górnicza, Poland

+48 780 020 924 +48 780 020 924 Call to book

Dermaplaning

Chemical Peel

Makeup Service

Facial

City - Fitness

Braci Mieroszewskich 2k, 41-200 Sosnowiec, Poland

+48 576 099 063 +48 576 099 063 Call to book

Municipal Sports and Recreation

3 Maja 41, 41-200 Sosnowiec, Poland

+48 32 266 34 26 +48 32 266 34 26 Call to book

Fabryka Formy - Dąbrowa Górnicza Reymonta

Władysława Reymonta 29, 41-300 Dąbrowa Górnicza, Poland

+48 539 521 915 +48 539 521 915 Call to book

Shintai SPA - miejsce relaksu

Sucha 16, 41-205 Sosnowiec, Poland

+48 781 646 404 +48 781 646 404 Call to book

Facial Extractions

Makeup Service

Dermaplaning

Men's Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Mydlice with Fresha

Top-rated spas in Mydlice: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

Picture this: finding your perfect spa in Mydlice without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.

It's all green lights now. Time to go to your Mydlice spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Poland salon managers you know, tell them about our free appointment scheduler, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.