Best Saunas near me in Biel, Siedlce
Venues offering Saunas in Biel, Siedlce See map
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Lodowisko/Rolkowisko
Bolesława Prusa 6, 08-110 Siedlce, Poland
+48 25 644 14 41+48 25 644 14 41Call to book
Kosmetyczny Instytut Dr Irena Eris - Siedlce
Józefa Piłsudskiego 20, 08-110 Siedlce, Poland
+48 577 622 433+48 577 622 433Call to bookMicrodermabrasion
Dermaplaning
Facial
Facial Extractions

Piękna SPA
Kurpiowska 10/121 8 piętro, 08-110 Siedlce, Poland
+48 733 700 210+48 733 700 210Call to bookChemical Peel
Facial Extractions
Dermaplaning
Acne Facial

Rehabilitacja i Fizjoterapia Siedlce - ProActive Sport Clinic
Jana Pawła II 8, 08-110 Siedlce, Poland
+48 660 662 611+48 660 662 611Call to bookPhysiotherapy
Chiropractic
Dry Needling

Studio Figura Siedlce
Warszawska 128, 08-103 Siedlce, Poland
+48 575 998 557+48 575 998 557Call to bookLaser Lipo
Body Sculpting
Fat Dissolving Injections
Fat Freezing

ActiveTherapy Gabinet Fizjoterapeutyczny
Narutowicza 37 Wejście od ulicy Bema, 08-110 Siedlce, Poland
+48 604 934 383+48 604 934 383Call to bookDry Needling
Chiropractic
Physiotherapy

Zabiegi na twarz i ciało BEAUTY INSTITUTE Siedlce
Biskupa Ignacego Świrskiego 42, 08-110 Siedlce, Poland
+48 690 380 809+48 690 380 809Call to bookAcne Facial
Microdermabrasion
Facial Extractions
Dermaplaning

manufaktura ecoSPA
Starowiejska 12b, 08-110 Siedlce, Poland
+48 668 161 601+48 668 161 601Call to bookNail Art
Pedicure
Spa Pedicure
Men's Pedicure

Cosmetology Day Beauty & Estetic Spa
11 Listopada 2/I piętro, 08-110 Siedlce, Poland
+48 504 624 087+48 504 624 087Call to bookMakeup Service
Acne Facial
Facial Extractions
Facial

Sauna ActiveTherapy
Gabriela Narutowicza 37A, 08-110 Siedlce, Poland
+48 502 167 456+48 502 167 456Call to bookSauna
Infrared Sauna

Well Fitness - Siedlce, Starowiejska
Starowiejska 21, 08-110 Siedlce, Poland
+48 517 882 193+48 517 882 193Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Biel with Fresha
It's not too late for that last-minute spa treatment in Biel. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.
So let's get down to business. And in Biel, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Travel the world without leaving Poland with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Biel easily through Fresha.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Biel, Poland, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking app for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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