Best Saunas near me in Śródmieście, Rzeszów
Venues offering Saunas in Śródmieście, Rzeszów See map
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Grand Hotel Boutique
Księdza Feliksa Dymnickiego 1a, 35-030 Rzeszów, Poland
+48 17 250 00 00+48 17 250 00 00Call to bookSauna
Balia Spa Rzeszów
Mikołaja Kopernika 12, 35-001 Rzeszów, Poland
+48 533 660 484+48 533 660 484Call to book
Nefretete | Babor Beauty Spa - Salon Kosmetyczny Rzeszów
Stanisława Moniuszki 8, 35-017 Rzeszów, Poland
+48 17 862 79 74+48 17 862 79 74Call to bookAcne Facial
Facial
Facial Extractions
Microdermabrasion
Floating Rzeszów - SANOMED
Lucjana Siemieńskiego 20, 35-234 Rzeszów, Poland
+48 17 742 16 39+48 17 742 16 39Call to bookSauna
Infrared Sauna
SkinLab Therapy & Academy
Witolda 8B/6, 35-302 Rzeszów, Poland
+48 889 779 866+48 889 779 866Call to bookAcne Facial
Day Spa Rzeszów
Krzysztofa Kamila Baczyńskiego 4, 35-210 Rzeszów, Poland
+48 728 181 557+48 728 181 557Call to bookFull Body Massage
Sports Massage
Back Massage
Couples Massage
SANOMED Holistyczne Centrum Zdrowia
Lucjana Siemieńskiego 20, 35-203 Rzeszów, Poland
+48 17 742 16 39+48 17 742 16 39Call to bookPhysiotherapy
REVITAL Salon Masażu i Spa Rzeszów
Lubelska 41, 35-001 Rzeszów, Poland
+48 512 604 221+48 512 604 221Call to bookTherapeutic Massage
Swedish Massage
Sports Massage
Full Body Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Śródmieście with Fresha
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You clearly know what you're doing in Śródmieście. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
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