Sauna Staromieście

Best Saunas near me in Staromieście, Rzeszów

Venues offering Saunas in Staromieście, Rzeszów See map

SaunaInfrared Sauna

Call to book

Floating Rzeszów - SANOMED

Lucjana Siemieńskiego 20, 35-234 Rzeszów, Poland

+48 17 742 16 39 +48 17 742 16 39 Call to book

Sauna

Infrared Sauna

SANOMED Holistyczne Centrum Zdrowia

Lucjana Siemieńskiego 20, 35-203 Rzeszów, Poland

+48 17 742 16 39 +48 17 742 16 39 Call to book

Physiotherapy

REVITAL Salon Masażu i Spa Rzeszów

Lubelska 41, 35-001 Rzeszów, Poland

+48 512 604 221 +48 512 604 221 Call to book

Relaxing Massage

Remedial Massage

Full Body Massage

Couples Massage

Grand Hotel Boutique

Księdza Feliksa Dymnickiego 1a, 35-030 Rzeszów, Poland

+48 17 250 00 00 +48 17 250 00 00 Call to book

Sauna

Medi Spa Zielnik

Kwiatkowskiego 18, 35-311 Rzeszów, Poland

+48 888 524 032 +48 888 524 032 Call to book

Sauna

Spa Package

Body Wrap

Balia Spa Rzeszów

Mikołaja Kopernika 12, 35-001 Rzeszów, Poland

+48 533 660 484 +48 533 660 484 Call to book

Float Rzeszów

Dębicka 4A, 35-503 Rzeszów, Poland

+48 720 886 886 +48 720 886 886 Call to book

Sauna

Spa Package

SkinLab Therapy & Academy

Witolda 8B/6, 35-302 Rzeszów, Poland

+48 889 779 866 +48 889 779 866 Call to book

Acne Facial

Day Spa Rzeszów

Krzysztofa Kamila Baczyńskiego 4, 35-210 Rzeszów, Poland

+48 728 181 557 +48 728 181 557 Call to book

Relaxing Massage

Back Massage

Full Body Massage

Hot Stone Massage

Teho Sport

Trzebownisko 928b, 36-001 Rzeszów, Poland

+48 17 870 04 44 +48 17 870 04 44 Call to book

Personal Training

Nefretete | Babor Beauty Spa - Salon Kosmetyczny Rzeszów

Stanisława Moniuszki 8, 35-017 Rzeszów, Poland

+48 17 862 79 74 +48 17 862 79 74 Call to book

Makeup Service

Acne Facial

Microdermabrasion

Chemical Peel

Avena Spa

Podwisłocze 48, 35-309 Rzeszów, Poland

+48 17 852 70 98 +48 17 852 70 98 Call to book

Sauna

Spa Package

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Staromieście with Fresha

We've made it easy to find the best spas in Staromieście. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.

Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Staromieście, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.

Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Poland. Globally, we've partnered with over 130,000 businesses, all of them using our top-ranking booking scheduler. So if you need a hand booking your new go-to in Staromieście or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.