Best Saunas near me in Kaniów, Rural Silesian Voivodeship
Venues offering Saunas in Kaniów, Rural Silesian Voivodeship See map
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Fitness World
Legionów 83, 43-502 Czechowice-Dziedzice, Poland
+48 666 383 424+48 666 383 424Call to book
Mikroklimat Wellness Massage
Norberta Barlickiego 34/10, 43-502 Czechowice-Dziedzice, Poland
+48 661 752 453+48 661 752 453Call to bookSauna
Infrared Sauna
Body Wrap
Lawendaria
Mieczysława Michałowicza 19, 43-502 Czechowice-Dziedzice, Poland
+48 668 495 096+48 668 495 096Call to bookDermaplaning
Acne Facial
Chemical Peel
Facial Extractions
Studio Figura Czechowice
Adama Asnyka 2, 43-502 Czechowice-Dziedzice, Poland
+48 731 853 999+48 731 853 999Call to bookFat Freezing
Fat Dissolving Injections
Laser Lipo
Body Sculpting
Klub Kwadransowych Grubasów
Kazimierza Przerwy-Tetmajera 14A, 43-502 Czechowice-Dziedzice, Poland
+48 604 248 845+48 604 248 845Call to book
SklepLazienka.tv
Bestwińska 21, 43-502 Czechowice-Dziedzice, Poland
+48 32 215 69 64+48 32 215 69 64Call to bookSauna
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Kaniów with Fresha
Booking an appointment in Kaniów with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
So let's get down to business. And in Kaniów, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
And we're not only operating in Kaniów, Poland. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free platform, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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