Best Saunas near me in Bronów, Czechowice-dziedzice
Venues offering Saunas in Bronów, Czechowice-dziedzice See map
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Fitness World
Legionów 83, 43-502 Czechowice-Dziedzice, Poland
+48 666 383 424+48 666 383 424Call to book
WabiSabi - Studio Masażu Twarzy KOBIDO LIFT-UP w Czechowicach - Dziedzicach
Mikołaja Kopernika 29/C, 43-502 Czechowice-Dziedzice, Poland
+48 665 348 388+48 665 348 388Call to bookCupping Therapy
Relaxing Massage
Remedial Massage
Full Body Massage

Mikroklimat Wellness Massage
Norberta Barlickiego 34/10, 43-502 Czechowice-Dziedzice, Poland
+48 661 752 453+48 661 752 453Call to bookSauna
Infrared Sauna
Body Wrap

Lawendaria
Mieczysława Michałowicza 19, 43-502 Czechowice-Dziedzice, Poland
+48 668 495 096+48 668 495 096Call to bookDermaplaning
Acne Facial
Chemical Peel
Facial Extractions

Studio Figura Czechowice
Adama Asnyka 2, 43-502 Czechowice-Dziedzice, Poland
+48 731 853 999+48 731 853 999Call to bookBody Sculpting
Laser Lipo
Fat Dissolving Injections
Fat Freezing

Klub Kwadransowych Grubasów
Kazimierza Przerwy-Tetmajera 14A, 43-502 Czechowice-Dziedzice, Poland
+48 604 248 845+48 604 248 845Call to book
SklepLazienka.tv
Bestwińska 21, 43-502 Czechowice-Dziedzice, Poland
+48 32 215 69 64+48 32 215 69 64Call to bookSauna
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Bronów with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Bronów, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
And it’s no wonder customers are turning to Fresha for their spa needs in Bronów. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Travel the world without leaving Poland with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Bronów easily through Fresha.
We're only just getting started at Fresha. With highly successful appointment scheduler for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Bronów, Poland, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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