Sauna Lutynia
Best Saunas near me in Lutynia, Lądek-zdrój
Venues offering Saunas in Lutynia, Lądek-zdrój See map
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Hotel MIR-JAN SPA - Hotel Lądek Zdrój - Rehabilitacja Lądek Zdrój
Kościuszki 78, 57-540 Lądek-Zdrój, Poland
+48 516 006 646+48 516 006 646Call to bookSauna
Infrared Sauna
Spa Package
Ladek- Długopole SA
Wolności 4, 57-540 Lądek-Zdrój, Poland
+48 74 814 64 34+48 74 814 64 34Call to bookSauna
Willa Sun-Vita Spa Solarium Sauna fińska Tanie pokoje Komfortowy nocleg Wypoczynek
Domy Wczasowe sp z .o.o, Górzysta 2, 57-540 Lądek-Zdrój, Poland
+48 570 666 936+48 570 666 936Call to bookSauna
Infrared Sauna
Villa Elise Park Pension
Mickiewicza 9, 57-550 Stronie Śląskie, Poland
+48 502 457 990+48 502 457 990Call to bookSauna
Sauna Mobilna Stronie Śląskie
Stary Gierałtów 6e, 57-550, Poland
+48 576 457 101+48 576 457 101Call to bookSauna
Infrared Sauna
Kryta Pływalnia - Stroński Park Aktywności "Jaskinia Niedźwiedzia" Sp. z o.o.
Kościuszki 20a, 57-550 Stronie Śląskie, Poland
+48 74 814 16 04+48 74 814 16 04Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Lutynia with Fresha
When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Lutynia, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.
We know a thing or two about the best spas in Lutynia. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Lutynia spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Poland, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free platform to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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