Sauna Bysina

Best Saunas near me in Bysina, Myślenice

Venues offering Saunas in Bysina, Myślenice See map

SaunaBody Scrub Spa Package Body Wrap Cryotherapy

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Yasumi Myslenice

Ignacego Daszyńskiego 9/LN3, 32-400 Myślenice, Poland

+48 513 557 771 +48 513 557 771 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Studio Figura Myślenice

Władysława Jagiełły 2, 32-400 Myślenice, Poland

+48 517 987 767 +48 517 987 767 Call to book

Laser Lipo

Body Sculpting

Fat Dissolving Injections

Fat Freezing

Holistic Day Spa

Stanisława Pardyaka 6, 32-400 Myślenice, Poland

+48 530 097 995 +48 530 097 995 Call to book

Laser Hair Removal

Dermal Fillers

Mesotherapy

Skin Tightening

BluMed FIZJOTERAPIA

Słowackiego 28, 32-400 Myślenice, Poland

+48 536 900 950 +48 536 900 950 Call to book

Chiropractic

Physiotherapy

Dry Needling

Sztuka Dotyku - centrum masażu

Henryka Jordana 22, 32-400 Myślenice, Poland

+48 507 166 501 +48 507 166 501 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Fizjoterapia w domu

Piłsudskiego 12, 32-400 Myślenice, Poland

+48 505 448 733 +48 505 448 733 Call to book

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Therapeutic Massage

Baseny Myślenickiego Ośrodka Kultury i Sportu

Ogrodowa 19, 32-400 Myślenice, Poland

+48 12 272 31 32 +48 12 272 31 32 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Bysina with Fresha

There's still time to get that last-minute spa treatment in Bysina. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

Your next spa appointment in Bysina is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, massage and wellness treatments globally. With high average reviews for businesses in the Bysina area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.

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