Best Saunas near me in Osiek, Rural Kuyavian-pomeranian Voivodeship
Venues offering Saunas in Osiek, Rural Kuyavian-pomeranian Voivodeship See map
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Best Sauny Kamil Bonowicz
Bogucin 182, 87-811 Bogucin, Poland
+48 669 964 293+48 669 964 293Call to bookSauna
Infrared Sauna
Abidar Hotel Spa & Wellness
Zdrojowa 18d, 87-720 Ciechocinek, Poland
+48 608 025 379+48 608 025 379Call to bookSauna
Infrared Sauna
Spa Package
Grota Solna / saltarium / inhalatorium / Ciechocinek
Hotel Amazonka Conference & SPA, Romualda Traugutta 5, 87-720 Ciechocinek, Poland
+48 54 230 01 00+48 54 230 01 00Call to bookSauna
Lila Medical SPA
Marii Konopnickiej 37, 87-720 Ciechocinek, Poland
+48 54 283 32 34+48 54 283 32 34Call to bookSauna
Spa Package
Sanatorium "Krystynka" Sp. z o. o.
Polna 16, 87-720 Ciechocinek, Poland
+48 54 283 62 21+48 54 283 62 21Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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