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Sauna Odolion

Best Saunas near me in Odolion, Rural Kuyavian-pomeranian Voivodeship

Venues offering Saunas in Odolion, Rural Kuyavian-pomeranian Voivodeship See map

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Hotel Restauracja Aquarius

Szosa Ciechocińska 7/1, 87-700 Odolion, Poland

+48 603 795 500 +48 603 795 500 Call to book

Sauna

Hotel Austeria Conference & Spa

Generała Józefa Bema 32, 87-720 Ciechocinek, Poland

+48 54 231 70 00 +48 54 231 70 00 Call to book

Sauna

Infrared Sauna

Spa Package

Grota Solna / saltarium / inhalatorium / Ciechocinek

Hotel Amazonka Conference & SPA, Romualda Traugutta 5, 87-720 Ciechocinek, Poland

+48 54 230 01 00 +48 54 230 01 00 Call to book

Sauna

Grota Solankowa Ciechocinek

Romualda Traugutta 5, 87-720 Ciechocinek, Poland

+48 54 283 60 78 +48 54 283 60 78 Call to book

Sauna

Infrared Sauna

Abidar Hotel Spa & Wellness

Zdrojowa 18d, 87-720 Ciechocinek, Poland

+48 608 025 379 +48 608 025 379 Call to book

Sauna

Infrared Sauna

Spa Package

Sanatorium "Krystynka" Sp. z o. o.

Polna 16, 87-720 Ciechocinek, Poland

+48 54 283 62 21 +48 54 283 62 21 Call to book

Lila Medical SPA

Marii Konopnickiej 37, 87-720 Ciechocinek, Poland

+48 54 283 32 34 +48 54 283 32 34 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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There’s a premium spa treatment with your name on it in Odolion today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.

Travel the world without leaving Poland with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Odolion easily through Fresha.

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