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Sauna Kokoszczyn

Best Saunas near me in Kokoszczyn, Rural Greater Poland Voivodeship

Venues offering Saunas in Kokoszczyn, Rural Greater Poland Voivodeship See map

SaunaCryotherapy Body Scrub Infrared Sauna

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EMS Trening Kokoszczyn

Lipowa 12, 62-080 Kokoszczyn, Poland

+48 577 666 134 +48 577 666 134 Call to book

Personal Training

WUEF-Club

Pocztowa 1, 62-080 Tarnowo Podgórne, Poland

+48 506 192 193 +48 506 192 193 Call to book

Strefa Saun Tarnowskich Term

Nowa 54, 62-080 Tarnowo Podgórne, Poland

+48 61 818 28 63 +48 61 818 28 63 Call to book

Sauna

Spa Package

Infrared Sauna

Center of sport and recreation

Nowa 15, 62-080 Tarnowo Podgórne, Poland

+48 61 816 60 86 +48 61 816 60 86 Call to book

💅 YokoNail - Salon kosmetyczny Tarnowo Podgórne - Manicure, Pedicure, Paznokcie, Depilacja

Górna 34, 62-080 Góra, Poland

+48 796 131 399 +48 796 131 399 Call to book

Facial Extractions

Dermaplaning

Acne Facial

Microdermabrasion

Piwnica Pod Termami

Nowa 54, 62-090 Tarnowo Podgórne, Poland

+48 61 625 90 62 +48 61 625 90 62 Call to book

HOLISTICA Kaja Osińska - Terapia Manualna

ul, Ks. Z. Sasa 4, 62-080 Tarnowo Podgórne, Poland

+48 723 608 563 +48 723 608 563 Call to book

Couples Massage

Cupping Therapy

Back Massage

Ayurvedic Massage

LATIKA Salon Kosmetyczny

Szamotulska 7, 62-090 Cerekwica, Poland

+48 510 410 422 +48 510 410 422 Call to book

Chemical Peel

Microdermabrasion

Dermaplaning

Men's Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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