Sauna Osiedle Starówka

Best Saunas near me in Osiedle Starówka, Piotrków Trybunalski

Venues offering Saunas in Osiedle Starówka, Piotrków Trybunalski See map

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Gabinet kosmetyczny YASUMI masaże i SPA Piotrków Trybunalski

Rwańska 5, 97-300 Piotrków Trybunalski, Poland

+48 609 121 199 +48 609 121 199 Call to book

Acne Facial

Threading

Chemical Peel

Facial Extractions

AnnaB body massage & spa

plac Tadeusza Kościuszki 7, 97-300 Piotrków Trybunalski, Poland

+48 795 229 070 +48 795 229 070 Call to book

Cupping Therapy

Ayurvedic Massage

Remedial Massage

Full Body Massage

Tom Fit Center

Sulejowska 45, 97-300 Piotrków Trybunalski, Poland

+48 663 672 772 +48 663 672 772 Call to book

Personal Training

Ateba. Wellness Center

Zjazdowa 2, 97-300 Piotrków Trybunalski, Poland

+48 44 649 66 10 +48 44 649 66 10 Call to book

Sauna

Spa Package

Body Scrub

Salon Masażu Thai Organic Piotrków Trybunalski

Juliusza Słowackiego 9, 97-300 Piotrków Trybunalski, Poland

+48 732 975 762 +48 732 975 762 Call to book

Swedish Massage

Acupressure

Deep Tissue Massage

Foot Massage

Lady Nova

Ulica, Gabriela Narutowicza 58/60/lokal 15, 97-300 Piotrków Trybunalski, Poland

+48 516 408 100 +48 516 408 100 Call to book

Chemical Peel

Makeup Service

Dermaplaning

Facial Extractions

ZACISZE FIZJOTERAPIA & KOSMETOLOGIA

Sulejowska 40A, 97-300 Piotrków Trybunalski, Poland

+48 531 890 540 +48 531 890 540 Call to book

Prenatal Massage

Swedish Massage

Therapeutic Massage

Full Body Massage

SpaCiszewscy

Aleje Generała Władysława Sikorskiego 36, 97-320 Piotrków Trybunalski, Poland

+48 501 505 011 +48 501 505 011 Call to book

Sauna

Infrared Sauna

Sauna Słoneczko Piotrków Trybunalski

Wierzejska 101, 97-300 Piotrków Trybunalski, Poland

+48 502 765 603 +48 502 765 603 Call to book

Sauna

Infrared Sauna

GABINET PODOLOGII I KOSMETOLOGII MAGDALENA ROJEWSKA

ul. Narutowicza 84/7 Pierwsze piętro Domofon, DK7, 97-300 Piotrków Trybunalski, Poland

+48 609 698 869 +48 609 698 869 Call to book

Makeup Service

Facial

Acne Facial

Facial Extractions

Ośrodek Medycyny Naturalnej "BASTET" Małgorzata i Tomasz Ciszewscy

Aleje Generała Władysława Sikorskiego 36, 97-320 Piotrków Trybunalski, Poland

+48 502 614 698 +48 502 614 698 Call to book

Dry Needling

Chiropractic

Acupuncture

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Osiedle Starówka with Fresha

Instantly book a spa in Osiedle Starówka with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.

Picture this: finding your perfect spa in Osiedle Starówka without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Osiedle Starówka. Time to dial up the temperature and enjoy a dreamy, steamy session.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Osiedle Starówka spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Poland, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking system to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.