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Sauna Osiedle Centrum

Best Saunas near me in Osiedle Centrum, Piotrków Trybunalski

Venues offering Saunas in Osiedle Centrum, Piotrków Trybunalski See map

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Massage image for Salon Masażu Thai Organic Piotrków Trybunalski

Salon Masażu Thai Organic Piotrków Trybunalski

Juliusza Słowackiego 9, 97-300 Piotrków Trybunalski, Poland

+48 732 975 762+48 732 975 762Call to book

Swedish Massage

Acupressure

Deep Tissue Massage

Foot Massage

Spa image for Ateba. Wellness Center

Ateba. Wellness Center

Zjazdowa 2, 97-300 Piotrków Trybunalski, Poland

+48 44 649 66 10+48 44 649 66 10Call to book

Sauna

Spa Package

Body Scrub

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Lady Nova

Ulica, Gabriela Narutowicza 58/60/lokal 15, 97-300 Piotrków Trybunalski, Poland

+48 516 408 100+48 516 408 100Call to book

Chemical Peel

Makeup Service

Dermaplaning

Facial Extractions

Beauty Salon image for GABINET PODOLOGII I KOSMETOLOGII MAGDALENA ROJEWSKA

GABINET PODOLOGII I KOSMETOLOGII MAGDALENA ROJEWSKA

ul. Narutowicza 84/7 Pierwsze piętro Domofon, DK7, 97-300 Piotrków Trybunalski, Poland

+48 609 698 869+48 609 698 869Call to book

Makeup Service

Facial

Acne Facial

Facial Extractions

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Tom Fit Center

Sulejowska 45, 97-300 Piotrków Trybunalski, Poland

+48 663 672 772+48 663 672 772Call to book

Personal Training

Massage image for ZACISZE FIZJOTERAPIA & KOSMETOLOGIA

ZACISZE FIZJOTERAPIA & KOSMETOLOGIA

Sulejowska 40A, 97-300 Piotrków Trybunalski, Poland

+48 531 890 540+48 531 890 540Call to book

Prenatal Massage

Swedish Massage

Therapeutic Massage

Full Body Massage

Spa image for SpaCiszewscy

SpaCiszewscy

Aleje Generała Władysława Sikorskiego 36, 97-320 Piotrków Trybunalski, Poland

+48 501 505 011+48 501 505 011Call to book

Sauna

Infrared Sauna

Spa image for Sauna Słoneczko Piotrków Trybunalski

Sauna Słoneczko Piotrków Trybunalski

Wierzejska 101, 97-300 Piotrków Trybunalski, Poland

+48 502 765 603+48 502 765 603Call to book

Sauna

Infrared Sauna

Beauty Salon image for Gabinet kosmetyczny YASUMI masaże i SPA Piotrków Trybunalski

Gabinet kosmetyczny YASUMI masaże i SPA Piotrków Trybunalski

Rwańska 5, 97-300 Piotrków Trybunalski, Poland

+48 609 121 199+48 609 121 199Call to book

Acne Facial

Threading

Chemical Peel

Facial Extractions

Massage image for AnnaB body massage & spa

AnnaB body massage & spa

plac Tadeusza Kościuszki 7, 97-300 Piotrków Trybunalski, Poland

+48 795 229 070+48 795 229 070Call to book

Cupping Therapy

Ayurvedic Massage

Remedial Massage

Full Body Massage

Therapy Center image for Ośrodek Medycyny Naturalnej "BASTET" Małgorzata i Tomasz Ciszewscy

Ośrodek Medycyny Naturalnej "BASTET" Małgorzata i Tomasz Ciszewscy

Aleje Generała Władysława Sikorskiego 36, 97-320 Piotrków Trybunalski, Poland

+48 502 614 698+48 502 614 698Call to book

Dry Needling

Chiropractic

Acupuncture

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Osiedle Centrum with Fresha

We've made it easy to find the best spas in Osiedle Centrum. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.

Things are looking pretty good in and around Osiedle Centrum. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Osiedle Centrum. Time to dial up the temperature and enjoy a dreamy, steamy session.

We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked appointment booking app. There's no better place than Fresha to look for your next spa treatment in Osiedle Centrum. With the best spa therapists in Poland, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, massage and health services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.

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