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Sauna Łazy

Best Saunas near me in Łazy, Ostrołęka

Venues offering Saunas in Łazy, Ostrołęka See map

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Fitness & Recovery image for West Site Fitness Club Ostrołęka

West Site Fitness Club Ostrołęka

Hubalczyków 2, 07-410 Ostrołęka, Poland

+48 730 343 661+48 730 343 661Call to book
Fitness & Recovery image for Miejski Ośrodek Sportu i Rekreacji

Miejski Ośrodek Sportu i Rekreacji

Wincentego Witosa 1, 07-410 Ostrołęka, Poland

+48 29 760 68 68+48 29 760 68 68Call to book
Medspa image for Serenity Day Spa

Serenity Day Spa

Łęczysk 33, 07-410 Ostrołęka, Poland

+48 507 721 101+48 507 721 101Call to book

Dermabrasion

Microneedling

Laser Hair Removal

Skin Tightening

Beauty Salon image for Medical Day Spa Liliana Sawicka

Medical Day Spa Liliana Sawicka

Bartosza Głowackiego 30, 07-410 Ostrołęka, Poland

+48 795 475 229+48 795 475 229Call to book

Facial Extractions

Acne Facial

Men's Facial

Microdermabrasion

Spa & Sauna image for Studio Pielęgnacji Urody ALABASTER

Studio Pielęgnacji Urody ALABASTER

Mikołaja Kopernika 7, 07-410 Ostrołęka, Poland

+48 602 122 573+48 602 122 573Call to book

Sauna

Infrared Sauna

Body Scrub

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Łazy with Fresha

For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Łazy and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Łazy has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

Travel the world without leaving Poland with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Łazy easily through Fresha.

Since Fresha launched we’ve been blazing a trail. You can now book your hair, massage and weight loss appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Łazy, Poland. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha's free schedule maker to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.

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