Sauna Stare Miasto

Best Saunas near me in Stare Miasto, Ostrołęka

Venues offering Saunas in Stare Miasto, Ostrołęka See map

SaunaBody Wrap Body Scrub Infrared Sauna

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Medical Day Spa Liliana Sawicka

Bartosza Głowackiego 30, 07-410 Ostrołęka, Poland

+48 795 475 229 +48 795 475 229 Call to book

Facial Extractions

Acne Facial

Men's Facial

Microdermabrasion

West Site Fitness Club Ostrołęka

Hubalczyków 2, 07-410 Ostrołęka, Poland

+48 730 343 661 +48 730 343 661 Call to book

Serenity Day Spa

Łęczysk 33, 07-410 Ostrołęka, Poland

+48 507 721 101 +48 507 721 101 Call to book

Dermabrasion

Microneedling

Laser Hair Removal

Skin Tightening

Studio Pielęgnacji Urody ALABASTER

Mikołaja Kopernika 7, 07-410 Ostrołęka, Poland

+48 602 122 573 +48 602 122 573 Call to book

Sauna

Infrared Sauna

Body Scrub

Miejski Ośrodek Sportu i Rekreacji

Wincentego Witosa 1, 07-410 Ostrołęka, Poland

+48 29 760 68 68 +48 29 760 68 68 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Stare Miasto with Fresha

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There’s a premium spa treatment with your name on it in Stare Miasto today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Stare Miasto. Time to dial up the temperature and enjoy a dreamy, steamy session.

It's time for the best part: your treatment in Stare Miasto, Poland. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked scheduling tool to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.