Sauna Smoczka

Best Saunas near me in Smoczka, Mielec

Venues offering Saunas in Smoczka, Mielec See map

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Beauty Clinic Mielec Depilacja laserowa, Modelowanie sylwetki, Redukcja blizn i rozstępów, Zamykanie naczynek

św. Kingi 25, 39-300 Mielec, Poland

+48 798 289 155 +48 798 289 155 Call to book

Microdermabrasion

Acne Facial

Facial

Facial Extractions

Extreme Fitness

Targowa 8, 39-300 Mielec, Poland

+48 17 778 81 94 +48 17 778 81 94 Call to book

Hotel Iskierka Business & SPA

Iskierka, Wojska Polskiego 3, 39-300 Mielec, Poland

+48 17 774 55 40 +48 17 774 55 40 Call to book

Sauna

Spa Package

Xtreme Fitness Mielec

aleja Ducha Świętego 2B, 39-300 Mielec, Poland

+48 782 444 426 +48 782 444 426 Call to book

BM Hair Spa Bolechała Magdalena

Dąbrówki 8/1, 39-300 Mielec, Poland

+48 694 737 437 +48 694 737 437 Call to book

Women's Haircut

Blow Dry

Hair Extensions

Hair Colouring

Artemis. Akademia Zdrowych Nawyków

Księdza Skargi 9, 39-300 Mielec, Poland

+48 509 168 696 +48 509 168 696 Call to book

Extreme Fitness EXFIT

Szafera 33, 39-300 Mielec, Poland

+48 883 234 888 +48 883 234 888 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Smoczka with Fresha

When you're on the hunt for the best spas in Smoczka, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.

Have a look and see which spa places are impressing people in Smoczka. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.

Travel the world without leaving Poland with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Smoczka easily through Fresha.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa scheduling app is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Smoczka, Poland, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.