Sauna Kościuszki

Best Saunas near me in Kościuszki, Mielec

Venues offering Saunas in Kościuszki, Mielec See map

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Extreme Fitness

Targowa 8, 39-300 Mielec, Poland

+48 17 778 81 94 +48 17 778 81 94 Call to book

Hotel Iskierka Business & SPA

Iskierka, Wojska Polskiego 3, 39-300 Mielec, Poland

+48 17 774 55 40 +48 17 774 55 40 Call to book

Sauna

Spa Package

Xtreme Fitness Mielec

aleja Ducha Świętego 2B, 39-300 Mielec, Poland

+48 782 444 426 +48 782 444 426 Call to book

BM Hair Spa Bolechała Magdalena

Dąbrówki 8/1, 39-300 Mielec, Poland

+48 694 737 437 +48 694 737 437 Call to book

Women's Haircut

Blow Dry

Hair Extensions

Hair Colouring

Beauty Clinic Mielec Depilacja laserowa, Modelowanie sylwetki, Redukcja blizn i rozstępów, Zamykanie naczynek

św. Kingi 25, 39-300 Mielec, Poland

+48 798 289 155 +48 798 289 155 Call to book

Microdermabrasion

Acne Facial

Facial

Facial Extractions

Artemis. Akademia Zdrowych Nawyków

Księdza Skargi 9, 39-300 Mielec, Poland

+48 509 168 696 +48 509 168 696 Call to book

Extreme Fitness EXFIT

Szafera 33, 39-300 Mielec, Poland

+48 883 234 888 +48 883 234 888 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Kościuszki with Fresha

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We're ready to rave about our spa therapists in Kościuszki. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.

Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Kościuszki, Poland. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking platform, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, nails and spa. Bothered? Not at all.