Best Saunas near me in Podwale, Leszno
Venues offering Saunas in Podwale, Leszno See map
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Sauna Zacisze, Jacuzzi - Leszno
Strumykowa, 64-100 Leszno, Poland
+48 691 900 285+48 691 900 285Call to bookSauna
Infrared Sauna
Dragon Gym & Squash
Józefa Pankiewicza 87, 64-100 Leszno, Poland
+48 606 732 975+48 606 732 975Call to book
Zimmer trening i masaż
Okrężna 16a, 64-115 Wilkowice, Poland
+48 669 640 111+48 669 640 111Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
BodyArt Wellness&Spa Ewa Łysiak
Maksymiliana Gierymskiego 21A, 64-100 Leszno, Poland
+48 669 809 909+48 669 809 909Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
ODNOWA masaż i zabiegi kosmetyczne
Królowej Jadwigi 11, 64-100 Leszno, Poland
+48 603 480 353+48 603 480 353Call to bookLymphatic Drainage Massage
Prenatal Massage
Thai Massage
Therapeutic Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Podwale with Fresha
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Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Podwale, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
So when it’s time for your next spa treatment in Podwale, Poland, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon management software, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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