Sauna osiedle Dobrzec P

Best Saunas near me in osiedle Dobrzec P, Kalisz

Venues offering Saunas in osiedle Dobrzec P, Kalisz See map

SaunaSpa Package Body Scrub

Call to book

AROMAspa by Estera Leńska | Kalisz

Stanisława Wojciechowskiego 3, 62-800 Kalisz, Poland

+48 788 783 763 +48 788 783 763 Call to book

Foot Massage

Couples Massage

Lymphatic Drainage Massage

Reflexology

Fabryka Formy Galeria Amber

Górnośląska 82, 62-800 Kalisz, Poland

+48 570 960 670 +48 570 960 670 Call to book

AMARI SPA Kalisz - Tajski Masaż

Górnośląska 10, 62-800 Kalisz, Poland

+48 503 920 636 +48 503 920 636 Call to book

Back Massage

Deep Tissue Massage

Full Body Massage

Ayurvedic Massage

Well Fitness

Galeria Tęcza, 3 Maja 1, 62-800 Kalisz, Poland

+48 668 505 415 +48 668 505 415 Call to book

Aspen Spa

Hampton by Hilton, Chopina 9/4 piętro, 62-800 Kalisz, Poland

+48 731 812 701 +48 731 812 701 Call to book

Sauna

Spa Package

Yasumi - Beauty Salon Day Spa Massage Kalisz

Kopernika 13, 62-800 Kalisz, Poland

+48 660 321 410 +48 660 321 410 Call to book

Makeup Service

Microdermabrasion

Threading

Acne Facial

BeautyBar

Mazurska 8, 62-800 Kalisz, Poland

+48 780 036 889 +48 780 036 889 Call to book

Sauna

Body Scrub

Szczęśliwa Skóra | Kraina Naturalnego Piękna

Graniczna 76K/2a, 62-800 Kalisz, Poland

+48 530 334 339 +48 530 334 339 Call to book

Sauna

Body Scrub

HarmonySpa Salon Masażu

Aleja Wolności 14/2, 62-800 Kalisz, Poland

+48 725 999 025 +48 725 999 025 Call to book

Back Massage

Therapeutic Massage

Couples Massage

Foot Massage

Luxury Day Spa

Kazimierzowska 6, 62-800 Kalisz, Poland

+48 62 751 38 60 +48 62 751 38 60 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in osiedle Dobrzec P with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around osiedle Dobrzec P, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

We're off to a flying start in osiedle Dobrzec P, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in osiedle Dobrzec P. Time to dial up the temperature and enjoy a dreamy, steamy session.

So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in osiedle Dobrzec P, Poland, all trust Fresha's professional spa scheduling tool because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected osiedle Dobrzec P salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.