Best Saunas near me in Chrzanów, Grodzisk Mazowiecki
Venues offering Saunas in Chrzanów, Grodzisk Mazowiecki See map
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Młoda Od Nowa - masaż kobido, lomi lomi, refleksologia
Mikołaja Kopernika 10E, 05-825 Grodzisk Mazowiecki, Poland
+48 501 046 800+48 501 046 800Call to bookCouples Massage
Therapeutic Massage
Lymphatic Drainage Massage
Swedish Massage
Stawy Walczewskiego
Nadarzyńska, 05-825 Grodzisk Mazowiecki, Poland
+48 22 755 69 51+48 22 755 69 51Call to book
SORNO Centrum Medyczno Rehabilitacyjne - Milanówek
Wspólna 23, 05-822 Milanówek, Poland
+48 22 724 98 00+48 22 724 98 00Call to bookHot Stone Massage
Remedial Massage
Full Body Massage
Sports Massage
SasClinic Milanówek I Klinika medycyny estetycznej i kosmetologii
Zbigniewa Herberta 16a, 05-822 Milanówek, Poland
+48 517 060 903+48 517 060 903Call to bookFacial Extractions
Acne Facial
Facial
Microdermabrasion
Royal Siam Masaż Tajski
Henryka Sienkiewicza 52/II piętro, 05-825 Grodzisk Mazowiecki, Poland
+48 787 902 214+48 787 902 214Call to bookPrenatal Massage
Remedial Massage
Relaxing Massage
Deep Tissue Massage
Masaż & Spa Strefa Zdrowia
W. Westfala 8, 05-825 Grodzisk Mazowiecki, Poland
+48 789 459 207+48 789 459 207Call to bookHot Stone Massage
Acupressure
Full Body Massage
Foot Massage
GlowSkin & Yoga Studio Milanówek
Zaciszna 10, 05-822 Milanówek, Poland
+48 663 036 997+48 663 036 997Call to bookMakeup Service
Chemical Peel
Facial Extractions
Facial
Relax Room
11 Listopada 46/4, 05-825 Grodzisk Mazowiecki, Poland
+48 602 107 428+48 602 107 428Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Relaxing Massage
Kręgi. Kobieca przestrzeń rozwoju i relaksu.
Jana Kilińskiego 9/21 2 piętro, 05-825 Grodzisk Mazowiecki, Poland
+48 508 541 425+48 508 541 425Call to bookCouples Massage
Remedial Massage
Back Massage
Relaxing Massage
BASE Training Center
Marii Konopnickiej 5, 05-822 Milanówek, Poland
+48 516 389 793+48 516 389 793Call to bookCouples Massage
Back Massage
Sports Massage
Body Evolution Grodzisk Maz. - Depilacja Laserowa - Endermologia - CoolTech - Odchudzanie - Storz
Lecha Zondka 3/lok. 7, 05-825 Grodzisk Mazowiecki, Poland
+48 574 244 023+48 574 244 023Call to bookFat Dissolving Injections
Laser Lipo
Body Sculpting
Fat Freezing
BOSKO Karolina Pietras
Nadarzyńska 45, 05-825 Grodzisk Mazowiecki, Poland
+48 501 368 505+48 501 368 505Call to bookGel Nails
Fish Pedicure
Acrylic Nails
Dip Powder Nails
GRAfit Sport
Romualda Traugutta 42a, 05-825 Grodzisk Mazowiecki, Poland
+48 509 057 607+48 509 057 607Call to book
Grodziska Hala Sportowa
W. Westfala 3A, 05-827 Grodzisk Mazowiecki, Poland
+48 22 724 13 89+48 22 724 13 89Call to book
Victoria Nail Spa
Żwirki i Wigury 1A, 05-825 Grodzisk Mazowiecki, Poland
+48 729 439 280+48 729 439 280Call to bookMen's Pedicure
Nail Extensions
Pedicure
Nail Polish
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Chrzanów with Fresha
Make Fresha the first stop for your next spa treatment booking in Chrzanów. We've listed all the top spas in Chrzanów, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
We know a thing or two about the best spas in Chrzanów. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.
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