Best Saunas near me in Main City, Gdańsk
Venues offering Saunas in Main City, Gdańsk See map
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Bali Spa - Masaż Gdańsk
Szeroka 42/43, 80-835 Gdańsk, Poland
+48 517 088 808+48 517 088 808Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Katarzyna Staszewska warsztaty i sesje Access Consciousness , holistyczna praca z ciałem, emocjami i blokadami.
ReturnSPA/Hotel Hanza, Tokarska 6, 80-888 Gdańsk, Poland
+48 605 457 583+48 605 457 583Call to bookFull Body Massage
Relaxing Massage
Masaż Tajski Gdańsk Thai Mai
Szeroka 126, 80-835 Gdańsk, Poland
+48 885 700 060+48 885 700 060Call to bookPrenatal Massage
Foot Massage
Sports Massage
Thai Massage
Return SPA Hotel Hanza ****
Tokarska 6, 80-888 Gdańsk, Poland
+48 883 154 200+48 883 154 200Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Thai Bali Spa Gdańsk
Grobla III 9/11, 80-840 Gdańsk, Poland
+48 663 718 547+48 663 718 547Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Justyna salon fryzjerski barber hairdresser
Hala Targowa, Śródmieście, Plac Dominikański 1, 80-844 Gdańsk, Poland
+48 606 803 095+48 606 803 095Call to bookChildren's Haircut
Hotel Almond Business & SPA Gdańsk
Hotel Almond, Toruńska 12, 80-747 Gdańsk, Poland
+48 58 351 90 00+48 58 351 90 00Call to bookSauna
Infrared Sauna
Spa Package
Salon Masażu Tajskiego Thai Organic Gdańsk
Długie Ogrody 18, 80-765 Gdańsk, Poland
+48 690 344 408+48 690 344 408Call to bookAyurvedic Massage
Deep Tissue Massage
Foot Massage
Reflexology
Bali Spa Ritual Zone - Spa Gdańsk
świętej Barbary 12, 80-753 Gdańsk, Poland
+48 510 808 708+48 510 808 708Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Oaza Mindful Wellness
Kamienna Grobla 30/U3, 80-747 Gdańsk, Poland
+48 696 445 800+48 696 445 800Call to bookSkin Tightening
Santai Bali Med Spa - Gdańsk
Szafarnia 9, 80-755 Gdańsk, Poland
+48 798 964 028+48 798 964 028Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
ELYSIUM MASSAGE gabinet masażu
Tadeusza Kościuszki 29/m1, 80-445 Gdańsk, Poland
+48 518 135 295+48 518 135 295Call to bookLymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Foot Massage
Maitri Ayurvedic & Oriental Massage - masaż Gdańsk
Królowej Jadwigi 137, 80-034 Gdańsk, Poland
+48 791 000 713+48 791 000 713Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Leszczyńska Health&Beauty
Wielkie Młyny 7/2, 80-849 Gdańsk, Poland
+48 884 858 588+48 884 858 588Call to bookLymphatic Drainage Massage
Sports Massage
Swedish Massage
Thai Massage
OXYCLINICA Gdańsk
Mariana Kołodzieja 51A/21, 80-180 Gdańsk, Poland
+48 732 809 224+48 732 809 224Call to bookSauna
Infrared Sauna
Masaż AnuSza Kobido, Zoga i Refleksologia stóp.
Wejście z tyłu kamienicy przez bramkę, Kartuska 28/1a, 80-104 Gdańsk, Poland
+48 692 152 319+48 692 152 319Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Uroczysko Leszego
Zielony Trójkąt 13, 80-869 Gdańsk, Poland
+48 665 410 653+48 665 410 653Call to bookSauna
Infrared Sauna
Gabinet Masażu "FizjoPlan"- masaż leczniczy, presoterapia, rehabilitacja
Księdza Leona Miszewskiego 16/14/1 piętro, 80-239 Gdańsk, Poland
+48 723 987 500+48 723 987 500Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Studio Alice| Kosmetolog Gdańsk | Masaż Kobido | Masaż Twarzy | Kosmetolog Alicja Łasińska |
Królowej Jadwigi 137/lokal 2.06, 80-034 Gdańsk, Poland
+48 690 600 876+48 690 600 876Call to bookFacial Extractions
Makeup Service
Facial
Sugar Space. Studio depilacji cukrowej
Heleny Marusarzówny 2/19, 80-001 Gdańsk, Poland
+48 732 878 676+48 732 878 676Call to bookSauna
Infrared Sauna
Kobido | Ukoi - studio masażu twarzy | lifting
Władysława Pniewskiego 3A, 80-246 Gdańsk, Poland
+48 791 681 933+48 791 681 933Call to bookFull Body Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Tajemnice Urody Paulina Kwasiborska Gabinet Kosmetologiczny
Łódzka 8, 80-180 Gdańsk, Poland
+48 508 607 850+48 508 607 850Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Medèa Gdańsk
Do Studzienki 34B/lokal 25, 1 piętro, 80-227 Gdańsk, Poland
+48 570 174 478+48 570 174 478Call to bookFoot Massage
Deep Tissue Massage
Sports Massage
Swedish Massage
LiluSpa - depilacja, masaż, paznokcie, brwi
Bolesława Chrobrego 25, 80-423 Gdańsk, Poland
+48 794 703 525+48 794 703 525Call to bookDermaplaning
Threading
Facial
Facial Extractions
Studio Figura Gdańsk Południe
Władysława Cieszyńskiego 17, 80-809 Gdańsk, Poland
+48 533 822 015+48 533 822 015Call to bookSauna
Body Wrap
Infrared Sauna
Thao Thai - Salon Masażu Tajskiego i Spa - Gdańsk
Spichrzowa 21, 80-750 Gdańsk, Poland
+48 500 460 760+48 500 460 760Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
Sabai Jai - Gdańsk
Jaśkowa Dolina 9/1, 80-252 Gdańsk, Poland
+48 666 100 250+48 666 100 250Call to bookLymphatic Drainage Massage
Swedish Massage
Sports Massage
Thai Massage
Fitness Klub CityFit - siłownia 24h Gdańsk Forum
Targ Sienny 7, 80-806 Gdańsk, Poland
+48 58 732 61 90+48 58 732 61 90Call to book
Yasumi Gdańsk Madison - Instytut Zdrowia i Urody
Rajska 10 Galeria Handlowa Madison 3 piętro, 80-850 Gdańsk, Poland
+48 785 005 405+48 785 005 405Call to bookAcne Facial
Chemical Peel
Facial
Facial Extractions
+ FOR BEAUTY
Generała Kazimierza Sosnkowskiego 1a, 80-041 Gdańsk, Poland
+48 604 193 566+48 604 193 566Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
B-52 Siłownia Morena Gdańsk
Jaśkowa Dolina 105, 80-286 Gdańsk, Poland
+48 58 345 64 21+48 58 345 64 21Call to bookHathor
Władysława Cieszyńskiego 38/28A, 80-809 Gdańsk, Poland
+48 535 100 303+48 535 100 303Call to bookMicrodermabrasion
Threading
Facial
Facial Extractions
Salon Orchidea-Grażyna Justa
Strzelców Karpackich 5/27, 80-041 Gdańsk, Poland
+48 698 593 345+48 698 593 345Call to bookMesotherapy
Skin Tightening
Dermabrasion
IPL Hair Removal
FizjoMove - physiotherapy, massage, manual therapy Gdansk
Partyzantów 8a, 80-254 Gdańsk, Poland
+48 513 424 686+48 513 424 686Call to bookLymphatic Drainage Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Yasumi Gdańsk SPA - Beauty Salon - Hair Removal Laser
Marszałka Ferdynanda Focha 8, 80-156 Gdańsk, Poland
+48 58 526 08 06+48 58 526 08 06Call to bookFacial Extractions
Men's Facial
Chemical Peel
Dermaplaning
Studio Urody Lea
Cygańska Góra 4 a, 80-171 Gdańsk, Poland
+48 58 304 16 04+48 58 304 16 04Call to bookMakeup Service
Threading
Bridal Makeup
Grano SPA & Wellness Center
Pszenna 3, 80-749 Gdańsk, Poland
+48 58 670 38 50+48 58 670 38 50Call to bookSauna
Infrared Sauna
Spa Package
Fitness Klub ZDROFIT Gdańsk - Suchanino
Zygmunta Noskowskiego 1, 80-170 Gdańsk, Poland
+48 531 989 731+48 531 989 731Call to book
Mija Elite Hair & Spa
Garncarska 16/17, 80-894 Gdańsk, Poland
+48 575 123 200+48 575 123 200Call to bookFacial Extractions
All Time Fitness
Generała Augusta Emila Fieldorfa 2, 80-041 Gdańsk, Poland
+48 784 284 239+48 784 284 239Call to book
Fitness Klub ZDROFIT Gdańsk Nieborowska
Nieborowska 10, 80-034 Gdańsk, Poland
+48 888 326 723+48 888 326 723Call to book
CityFitness
Kurierów Armii Krajowej 15, 80-041 Gdańsk, Poland
+48 512 041 806+48 512 041 806Call to book
Garden Clinic Gdańsk - Siłownia Fitness SPA
Piecewska 31, 80-288 Gdańsk, Poland
+48 58 742 42 42+48 58 742 42 42Call to book
Fitness Klub ZDROFIT Gdańsk - CH Manhattan
aleja Grunwaldzka 82, 80-244 Gdańsk, Poland
+48 535 269 648+48 535 269 648Call to book
Masaż Line Wrzeszcz
Generała Józefa Fiszera 14, 80-231 Gdańsk, Poland
+48 793 747 622+48 793 747 622Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Calypso Fitness and Gym Danzig Zigankenberg
Schuberta 102A, 80-172 Gdańsk, Poland
+48 539 677 030+48 539 677 030Call to bookPersonal Training
One Harmony SPA & Wellness Center
Jaglana 4, 80-749 Gdańsk, Poland
+48 58 717 80 80+48 58 717 80 80Call to bookSauna
Infrared Sauna
Spa Package
Fitness Klub ZDROFIT - Gdańsk Madison
Rajska 10, 80-850 Gdańsk, Poland
+48 735 276 838+48 735 276 838Call to bookPersonal Training
Premium Fitness & Gym - Club and Gym
ul, Antoniego Dobrowolskiego 6, 80-287 Morena, Poland
+48 515 416 816+48 515 416 816Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Main City with Fresha
Let Fresha point you in the right direction for the top spas in Main City. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
We're ready to rave about our spa therapists in Main City. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked schedule maker. There's no better place than Fresha to look for your next spa treatment in Main City. With the best spa therapists in Poland, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our hair, nails and massage services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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