Best Saunas near me in Spijk Gem Lingewaal, Rural South Holland
Venues offering Saunas in Spijk Gem Lingewaal, Rural South Holland See map
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Weleda City Spa Gorinchem
Franklinweg 7, 4207 HZ Gorinchem, Netherlands
+31 6 45510787+31 6 45510787Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Royal Spa
Twijnderstraat 19, 4204 EL Gorinchem, Netherlands
+31 85 212 9727+31 85 212 9727Call to bookSauna
Spa Package
Infrared Sauna
Het Huis Van de Schoonheid "Calor"
Poldershoek 2, 4241 XT Arkel, Netherlands
+31 6 42414448+31 6 42414448Call to bookSpray Tanning
Unique Body Care B.V.
Bazeldijk 8, 4221 XV Hoogblokland, Netherlands
+31 88 707 0170+31 88 707 0170Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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It's not too late for that last-minute spa treatment in Spijk Gem Lingewaal. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.
When it comes to spa therapists around Spijk Gem Lingewaal, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
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