Best Saunas near me in Oost II, Rural South Holland
Venues offering Saunas in Oost II, Rural South Holland See map
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Weleda City Spa Gorinchem
Franklinweg 7, 4207 HZ Gorinchem, Netherlands
+31 6 45510787+31 6 45510787Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Het Huis Van de Schoonheid "Calor"
Poldershoek 2, 4241 XT Arkel, Netherlands
+31 6 42414448+31 6 42414448Call to bookSpray Tanning
Royal Spa
Twijnderstraat 19, 4204 EL Gorinchem, Netherlands
+31 85 212 9727+31 85 212 9727Call to bookSauna
Spa Package
Infrared Sauna
Unique Body Care B.V.
Bazeldijk 8, 4221 XV Hoogblokland, Netherlands
+31 88 707 0170+31 88 707 0170Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Oost II with Fresha
Let Fresha point you in the right direction for the top spas in Oost II. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
You're looking in the right place for spa treatments in Oost II. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, nails and spa booking platform in the world. And with ratings and reviews on salons and clinics around Oost II, you can read up ahead of your next appointment and select the very best.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Oost II or in the Netherlands. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free booking system yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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