Best Saunas near me in Wognum, Rural North Holland
Venues offering Saunas in Wognum, Rural North Holland See map
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Bloesem Fitness
Conferencelaan 19, 1687 RA Wognum, Netherlands
+31 229 745 053+31 229 745 053Call to book
Floatcentrum West-Friesland
De Corantijn 7C, 1689 AN Zwaag, Netherlands
+31 229 311 447+31 229 311 447Call to bookSauna
Spa Package
Cryotherapy
Massage Hoorn | Massagepraktijk Moon | Cupping massage
Karveel 9, 1625 EN Hoorn, Netherlands
+31 6 29066939+31 6 29066939Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Vredehof Fitness Health & Welness
Vredehofstraat 5, 1624 XG Hoorn, Netherlands
+31 229 222 045+31 229 222 045Call to book
Ilona Boon
A. Commandeurlaan 23, 1715 AG Spanbroek, Netherlands
+31 226 754 524+31 226 754 524Call to bookReflexology
Prenatal Massage
Lymphatic Drainage Massage
Foot Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €35 and €94.50.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Wognum with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Wognum. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Wognum for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Wognum. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at €35, and a sauna therapy session usually lasts around 1 hour.
Now you've chosen your treatment in Wognum, Netherlands, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free schedule maker to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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