Best Saunas near me in Ooster Eng-Zuid, Rural North Holland
Venues offering Saunas in Ooster Eng-Zuid, Rural North Holland See map
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HILTA - Vegan Beauty and Day SPA
Koekoeklaan 74, 1403 EH Bussum, Netherlands
+31 6 38333065+31 6 38333065Call to bookMen's Facial
Threading
Acne Facial
Microdermabrasion
Spa Baby Bussum Privé Baby Spa
Nieuwe Brink 133, 1404 KA Bussum, Netherlands
+31 35 785 6019+31 35 785 6019Call to bookSauna
Spa Package
Private Sauna Laren - 't Gooi op Landgoed Nardinclant
Houtweg 25, 1251 CS Laren, Netherlands
+31 6 19117685+31 6 19117685Call to bookSauna
Spa Package
Infrared Sauna
STERK Lifestyle Gym | Boutique Fitnessclub
Energiestraat 49a, 1411 AS Naarden, Netherlands
+31 6 11488522+31 6 11488522Call to bookPersonal Training
Feelgoodtreatments
Geuzenweg 258, 1221 CA Hilversum, Netherlands
+31 6 51688634+31 6 51688634Call to bookDeep Tissue Massage
Foot Massage
Back Massage
Remedial Massage
Landgoed Nardinclant - Amsterdamgarden
Houtweg 25, 1251 CS Laren, Netherlands
+31 6 19117685+31 6 19117685Call to bookSauna
Infrared Sauna
Spa Package
Schoonheidssalon City Spa Time-Out
Schapenkamp 128, 1211 PB Hilversum, Netherlands
+31 6 25293678+31 6 25293678Call to bookFacial
Microdermabrasion
Threading
Acne Facial
Sportcentrum Sjollema Sport & Fitness
Van Leeuwenhoekstraat 6 ABCD, 1221 AH Hilversum, Netherlands
+31 35 685 9268+31 35 685 9268Call to book
Basic-Fit Fitness Hilversum Kerkstraat
Herenstraat 36, 1211 CC Hilversum, Netherlands
+31 23 808 0888+31 23 808 0888Call to book
squash & wellness
Struikheiweg 16, 1406 TK Bussum, Netherlands
+31 35 693 5072+31 35 693 5072Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between €35 and €94.50.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ooster Eng-Zuid with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Ooster Eng-Zuid. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
We're off to a flying start in Ooster Eng-Zuid, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Ooster Eng-Zuid.
And we're not only operating in Ooster Eng-Zuid, Netherlands. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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