Best Saunas near me in Braken, Rural North Holland
Venues offering Saunas in Braken, Rural North Holland See map
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Wellness Centrum Noord Holland
Dobber 9, 1713 GK Obdam, Netherlands
+31 6 40809675+31 6 40809675Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage

Jungle Baby Spa
Bickerstraat 45, 1701 ED Heerhugowaard, Netherlands
+31 6 34207601+31 6 34207601Call to bookSauna

Beauty & Thai Spa by An
Rudbeckialaan 35, 1702 LH Heerhugowaard, Netherlands
+31 6 15506559+31 6 15506559Call to bookThai Massage
Relaxing Massage
Therapeutic Massage
Reflexology

Float & Relax Heerhugowaard
Middenweg 190a, 1701 GG Heerhugowaard, Netherlands
+31 6 28107071+31 6 28107071Call to bookSauna
Spa Package

sauna Javali
Hectorlaan 3a, 1702 CL Heerhugowaard, Netherlands
+31 72 303 0068+31 72 303 0068Call to bookSauna
Spa Package
Infrared Sauna

Praktijk Straal - Hollistische Massage & Zorg voor jong en oud
Pieter Koppesstraat 10 A, 1641 LS Spierdijk, Netherlands
+31 6 21987661+31 6 21987661Call to bookAcupressure
Cupping Therapy
Hot Stone Massage
Couples Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €35 and €94.50.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Braken with Fresha
Booking an appointment in Braken with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
There’s quite a lineup across Braken on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Braken, and book a session nearby from €35.
We're excited. You're just a few steps away from booking your appointment in Braken, Netherlands, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's booking scheduler to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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