Best Saunas near me in Dousberg-Hazendans, Maastricht
Choose from 2 venues offering Saunas near you in Dousberg-Hazendans, Maastricht See map
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Thermen Maastricht
Stedendwinger 35, 6216 GD Maastricht, Netherlands
+31 43 203 0080+31 43 203 0080Call to bookSauna
Spa Package
Sportoase Montaignehof
Montaigneweg 1, 3620 Lanaken, Belgium
+32 89 22 00 10+32 89 22 00 10Call to book
Top reviews of Saunas near you in Dousberg-Hazendans
4.0
Average of 1,863 reviews of 2 venues.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €25 and €50.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Dousberg-Hazendans with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Dousberg-Hazendans. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
The standard for hair, health and beauty is high in your area. Fresha customers have been busy rating spas in Dousberg-Hazendans, and it seems they’re suitably impressed. With an average rating of 4.0 stars there’s no question about the quality on offer near you. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 30 minutes to 2 hours. Search Fresha for steam and sauna therapy in Dousberg-Hazendans, and book from just €25.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 130,000 Netherlands and global business partners. They're using our free appointment booking system, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Dousberg-Hazendans appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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